Tuscan Salmon with Parmesan Cream Sauce
A delicious Tuscan-inspired salmon dish featuring a creamy Parmesan sauce with sun-dried tomatoes and spinach.
Equipment
- frying pan
Ingredients
Sauce Ingredients
- 1 tablespoon butter
- 1 tablespoon olive oil
- 4 pieces salmon fillet
- salt and pepper to taste
- 2 cloves garlic
- 3-4 pieces sun-dried tomatoes packed in oil, sliced
- 125 ml dry white wine
- 250 ml double/heavy cream
- 50 g Parmesan cheese
- 30 g fresh spinach
Instructions
Cooking Instructions
- Pat the salmon dry with a paper towel all over to remove excess moisture. Season salmon with salt and pepper, heat the olive oil together with butter in a frying pan, then sear the salmon over medium high heat until golden and the skin side is crispy, starting with the skin side up. This should take approximately 6-7 minutes. The salmon doesn’t have to be cooked all the way through at this point. Remove the salmon to a plate until later.
- To the same pan add the garlic and sliced sun-dried tomatoes, sauté for about 30 seconds over very low heat, then deglaze the pan with the white wine and let it simmer for about 5 minutes until the liquid is reduced by a half.
- Add the heavy cream and grated Parmesan cheese, stir until the cheese is incorporated into the sauce, then add the spinach and bring the salmon back into the pan, let the sauce simmer over low heat for 5 minutes. Season the sauce with salt to taste.
Notes
You’ll need to remove extra moisture from the salmon so the fish can sear instead of steam. Searing the salmon on high heat intensifies the flavour and improves the texture of the salmon. Use freshly grated Parmesan cheese for better melting into the sauce. Kale or arugula/rocket can be used in place of spinach.
Nutrition
Serving: 1pieceCalories: 356kcalCarbohydrates: 5gProtein: 7gFat: 33gSaturated Fat: 19gTrans Fat: 1gCholesterol: 102mgSodium: 261mgPotassium: 186mgFiber: 1gSugar: 1gVitamin A: 1821IUVitamin C: 4mgCalcium: 204mgIron: 1mg
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