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Tomato Zucchini Pasta

Tomato Zucchini Pasta

A simple and healthy Tomato Zucchini Pasta recipe made with fresh summer produce.
Prep Time 30 minutes
Total Time 30 minutes
Course Main Course
Cuisine North American
Servings 4 servings
Calories 641 kcal

Equipment

  • Large Skillet
  • Pot

Ingredients
  

  • 450 grams pasta, cooked and drained save one cup of the pasta water
  • 3 tablespoons olive oil
  • 1 large onion, diced
  • ½ teaspoon dried red chili flakes optional
  • 4 cloves garlic, finely minced
  • 4 tablespoons tomato paste
  • 2 pints cherry tomatoes or 4 cups
  • 2 whole zucchini, sliced ¼ inch thick half moons
  • ½ cup grated parmesan cheese plus more for garnish
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper
  • parsley or basil, chopped for garnish

Instructions
 

  • Start by cooking the pasta. Whatever the amount of time the package suggests you cook the pasta for, shorten it by 2 or 3 minutes. The pasta will cook further in the sauce. Before you drain the cooked pasta, save one cup of the pasta water.
  • Next, in a large skillet, over medium heat, cook the onions in the olive oil until just cooked through – about 3-5 minutes.
  • Add in the dried red chili flakes, if using, and the garlic. Stir to combine and cook for 2 more minutes.
  • Once the garlic is cooked, stir in the tomato paste and pasta water to combine it with the onions and garlic.
  • Next, add all of the tomatoes, along with the salt and the ground black pepper.
  • The tomatoes are left whole so that they will slightly blister and pop as they cook. As the tomatoes cook, you can purposely burst a few of them with the back of a wooden spoon to help them along. Cook for 8-10 minutes.
  • Now, add the zucchini and stir to combine with the other ingredients. Cook for 2-3 minutes.
  • Add the cooked pasta and stir into the sauce. Continue to cook for another 2-3 minutes, or until the pasta is fully re-heated and cooked to your liking.
  • Remove from heat and stir in the parmesan cheese. Plate, garnish, and serve immediately.

Notes

This dish is best served immediately after preparation to enjoy the freshness of the ingredients.

Nutrition

Serving: 1plateCalories: 641kcalCarbohydrates: 102gProtein: 23gFat: 16gSaturated Fat: 4gCholesterol: 11mgSodium: 647mgPotassium: 1021mgFiber: 7gSugar: 13gVitamin A: 1587IUVitamin C: 61mgCalcium: 210mgIron: 4mg
Keyword Healthy, Pasta, quick recipes, Summer Recipes, Tomato Zucchini Pasta, vegetarian
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