Sweet Chilli Halloumi Wrap
This Sweet Chilli Halloumi Wrap is a quick and delicious vegetarian lunch option, taking less than 15 minutes to prepare.
Equipment
- non-stick frying pan
Ingredients
Halloumi and Vegetables
- 225 g low fat halloumi, thinly sliced £2.00
- 1 tablespoon sweet chilli sauce £1.50/4
- 1 whole cucumber ⅓ grated, ⅔ thinly sliced, £0.45
- 200 ml Greek yogurt £0.85/2
- 2 heads baby gem lettuce £0.75
- 4 large white wraps £0.95
- 1 whole carrot grated/sliced into matchstick pieces, £0.09
- 1 bunch coriander £0.55
- 1 clove garlic, minced £0.75/3
- ½ whole lime, juiced £0.20
Cupboard Essentials
- 1 tablespoon rapeseed oil
- Salt
- Pepper
- Red pepper flakes/chilli flakes
Instructions
Method
- Start by adding the sliced halloumi into a bowl and coat with the sweet chilli sauce and a pinch of chilli flakes if you like a little heat. Mix to ensure all of the pieces are coated and marinade for at least 15 minutes/up to 24 hours if possible.
- Add rapeseed oil to a non-stick frying pan over a medium heat. Place the sweet chilli halloumi into the pan and fry each side until golden brown, around 2 minutes on each side. Add the minced garlic half-way through.
- Meanwhile, make your tzatziki by combining the Greek yogurt, grated cucumber, lime juice and a generous pinch of salt.
- Layer the wrap by adding a big dollop of tzatziki and spreading to coat the middle of the wrap. Add around 3 leaves of baby gem lettuce, a generous amount of sliced cucumber, carrot and then sweet chilli halloumi.
- Optionally add an extra drizzle of sweet chilli and tzatziki and top with coriander. Fold and enjoy!
Notes
Use a non-stick frying pan to prevent burning when cooking halloumi with sweet chilli sauce. Thinly slice the halloumi into 12 pieces to ensure each wrap bite has few pieces of sweet chilli halloumi. Add spice to the dish by incorporating chili flakes while frying the halloumi if desired.
Nutrition
Serving: 1wrapCalories: 472kcalCarbohydrates: 44gProtein: 23gFat: 22g
Tried this recipe?Let us know how it was!