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–+ servings
Sunrise Sunset Tropical Smoothie Recipe

Sunrise Sunset Tropical Smoothie Recipe

Make a creamy Sunrise Sunset Tropical Smoothie using frozen fruits, orange juice, and coconut water in under 5 minutes.
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Prep Time 2 minutes
Cook Time 2 minutes
Total Time 4 minutes
Course beverage, Breakfast
Cuisine American
Servings 2 people
Calories 207 kcal

Equipment

  • high-speed blender

Ingredients
  

Frozen Fruits

  • 1 cup frozen strawberries
  • 1 cup frozen pineapple chunks
  • 1 cup frozen mango chunks or mango puree ¾ cup if using mango puree

Liquids

  • ½ cup orange juice
  • ½ cup coconut water
  • 2 tablespoons maple syrup

Instructions
 

Preparation

  • Add all the ingredients to a high-speed blender.
  • Blend until smooth.
  • If necessary, adjust the thickness with additional orange juice. Add more sweetener if required.
  • Divide the smoothie between 2 tall glasses and serve garnished with fresh strawberries, mango chunks, and pineapple. Enjoy immediately!

Notes

Use fresh mangoes when in season or store-bought frozen mango chunks. Chill the glass beforehand for a thicker, chilled smoothie.

Nutrition

Serving: 1smoothieCalories: 207kcalCarbohydrates: 51gProtein: 2gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.2gSodium: 68mgPotassium: 658mgFiber: 5gSugar: 42gVitamin A: 1073IUVitamin C: 144mgCalcium: 74mgIron: 1mg
Keyword Breakfast, gluten free, smoothie, Sunrise Sunset Tropical Smoothie Recipe, tropical, vegan
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