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–+ servings
Sauteed Zucchini and Mushrooms

Sauteed Zucchini and Mushrooms

This Sauteed Zucchini and Mushrooms recipe is a delicious blend of vegetables cooked to perfection.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course main dish
Cuisine American
Servings 6 servings
Calories 150 kcal

Equipment

  • heavy skillet

Ingredients
  

Cooking Fats

  • 3-4 tablespoons ghee

Vegetables

  • 227 g mushrooms, quartered
  • 900 g zucchinis (about 5-6), cut in half-moons
  • 4 pcs green onions, chopped
  • 3 cloves garlic, minced
  • ¼ cup fresh parsley, chopped
  • 3 pcs dried birds eye chili peppers

Seasonings

  • ½ teaspoon Himalayan salt
  • 1 teaspoon freshly cracked pepper
  • 1 tablespoon magic mushroom powder

Instructions
 

Cooking Instructions

  • Melt the ghee in a heavy skillet set over high heat. Add the mushrooms, sprinkle with salt and pepper and cook until nice and golden brown on all sides.
  • Remove to a bowl, lower heat to medium, add the green onions and garlic and cook for about 1 minute or until slightly browned and softened.
  • Add zucchinis and mushroom powder and continue cooking until just softened, about 2-3 minutes.
  • Return mushrooms to the skillet, add parsley and birds eye peppers, stir to combine and serve.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 200mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 800IUVitamin C: 30mgCalcium: 60mgIron: 1mg
Keyword healthy side dish, mushrooms, quick recipe, Sauteed Zucchini and Mushrooms, vegetable recipe, Zucchini
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