Quick & Creamy High Protein Overnight Oats
Quick & Creamy High Protein Overnight Oats are high in protein, perfect for meal prepping, and a delicious way to start your morning.
Equipment
- Overnight Oats Jars
- Mason Jars
Ingredients
Plain Overnight Oats
- 0.5 cup old-fashioned rolled oats
- 1 scoop protein powder mine is a 30g scoop
- 0.5 tablespoon chia seeds
- 0.5 cup milk
- 0.25 cup non-fat greek yogurt
- 1-2 teaspoon maple syrup or honey optional for more sweetener
Instructions
Preparation Instructions
- Combine the oats, protein powder, and chia seeds in a container like a mason jar or Tupperware.
- Pour in the milk, yogurt, and maple syrup. Mix until well combined, making sure to stir up any chunks of protein powder that may be stuck on the bottom.
- Cover with a lid and place into the fridge overnight or for at least 5 hours.
- Before eating, add extra add-ins for more flavor!
Notes
Nutritional information is for base recipe without add ins. These oats are highly customizable with various add-ins and flavors.
Nutrition
Serving: 1servingCalories: 371kcalCarbohydrates: 41gProtein: 37gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 53mgSodium: 229mgPotassium: 335mgFiber: 7gSugar: 10gVitamin A: 85IUVitamin C: 1mgCalcium: 362mgIron: 4mg
Tried this recipe?Let us know how it was!