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–+ servings
Pumpkin Pie Overnight Oats

Pumpkin Pie Overnight Oats

Delicious Pumpkin Pie Overnight Oats are a perfect, healthy make-ahead breakfast packed with protein and flavor.
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Prep Time 5 minutes
Refrigerate for 4 hours
Total Time 4 hours 5 minutes
Course Breakfast
Cuisine American
Servings 1 serving
Calories 303 kcal

Equipment

  • medium bowl
  • Glass jar or container

Ingredients
  

Main Ingredients

  • ¼ cup plain nonfat greek yogurt (or use vanilla!)
  • ½ cup unsweetened vanilla almond milk (or any milk)
  • ¼ cup pumpkin puree
  • 1-2 tablespoons pure maple syrup
  • ½ teaspoon vanilla extract
  • ½ cup rolled oats (gluten free if desired)
  • 2 teaspoons chia seeds
  • ½ teaspoon pumpkin pie spice

Instructions
 

Preparation Instructions

  • In a medium bowl, mix together greek yogurt, almond milk, pumpkin puree, vanilla and 1 tablespoon maple syrup until well combined.
  • Stir in oats, chia seeds and pumpkin pie spice. Taste and add more maple syrup if you want it sweeter.
  • Pour into a glass jar or container and place in fridge for 4 hours or overnight.

Notes

To make vegan/dairy free: dairy free yogurt will work well in place of greek yogurt. Serve warm or cold, adding more milk if desired.

Nutrition

Serving: 1servingCalories: 303kcalCarbohydrates: 48gProtein: 10gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 15mgSodium: 53mgPotassium: 449mgFiber: 6gSugar: 16gVitamin A: 4871IUVitamin C: 2mgCalcium: 226mgIron: 3mg
Keyword Easy Oats, Fall Recipe, healthy breakfast, make ahead breakfast, overnight oats, Pumpkin Pie Overnight Oats
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