Protein Blueberry Cheesecake Bites

These Protein Blueberry Cheesecake Bites are a delicious and healthy dessert packed with protein and flavor.

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Prep Time 5

Cook Time 10

Cooling Time 40

Total Time 15

Course Dessert

Cuisine American

Servings bites

Calories 150 kcal

Equipment

pie form
zipper bag
big bowl

Ingredients

Crust

1 package whole wheat sugar-free cookies

Filling

340 g low fat cream cheese
340 g greek yoghurt 0%
2 pieces eggs
40 g Erythrit/Xylit (or 1 tablespoon of honey)
60 g protein powder (vanilla flavor)
200 g blueberries reserve some for decoration
50 g blueberry jam sugar-free if possible

Instructions

Preparation

Put the cookies into a zipper bag and crumble them into really small pieces.
Fill the surface of a well greased pie form with the crumbles. (should be about ½ cm)
In a big bowl mix the yoghurt, sweetener, cream cheese, blueberries (save some for decoration), and protein powder together.
Pour dough onto the crust.
Bake at 180 degrees for about 40 min.
Let the cheesecake cool down. Once cold cover with blueberry jam and top with more blueberries and maybe some coconut flakes if you have!

Nutrition

Serving: 1biteCalories: 150kcalCarbohydrates: 15gProtein: 10gFat: 5gSaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 100mgPotassium: 200mgFiber: 2gSugar: 3gVitamin A: 300IUVitamin C: 5mgCalcium: 100mgIron: 1mg

Keyword blueberry cheesecake, easy recipe, healthy dessert, low fat, protein bites, snack

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