Pineapple Glazed Salmon
A deliciously balanced dish featuring pineapple glazed salmon fillets, perfect for a quick weeknight meal.
Equipment
- skillet
Ingredients
Main ingredients
- 4 pieces salmon fillets Choose medium-thickness pieces with skin on for easier searing.
- 1 cup pineapple juice For making a glossy glaze.
- 2-4 tablespoons soy sauce Adjust to taste.
- 2 tablespoons honey For sweetness.
- 1 tablespoon olive oil To help with the pan sear.
- 2 cloves garlic, minced
- 1 teaspoon freshly grated ginger Use fresh rather than powdered for best flavor.
- to taste salt and pepper For seasoning.
- thinly sliced green onions Optional, for garnish.
Instructions
Preparation
- Heat a skillet over medium-high heat and add the olive oil.
- Pat the salmon fillets dry and season the flesh lightly with salt and pepper.
- In a small bowl, whisk together pineapple juice, soy sauce, honey, minced garlic, and grated ginger to make the glaze base.
Cooking
- Sear the salmon on the skin side first for 3-4 minutes, pressing down to ensure full contact.
- Flip the fillets and pour the glaze into the pan, allowing it to bubble and reduce.
- Spoon the glaze over the fillets as it thickens.
Serving
- Serve over steamed rice or wilted greens, and optionally add a squeeze of lime and chopped green onions.
Notes
Store leftovers in an airtight container for up to two days. Reheat gently in a low oven (about 275°F/135°C). For quicker preparation, mix glaze during cooking.
Nutrition
Serving: 1filletCalories: 320kcal
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