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Overnight oats : la recette de base

Overnight oats : la recette de base

Discover the basic recipe for overnight oats, a versatile dish perfect for customizing with your favorite ingredients.
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Prep Time 10 minutes
Resting Time 8 hours
Total Time 8 hours 10 minutes
Course Breakfast
Cuisine French
Servings 1 person
Calories 250 kcal

Equipment

  • bowl
  • Refrigerator

Ingredients
  

Base Ingredients

  • 50 g flocons d'avoine
  • 2 c. à soupe yaourt nature
  • 50 g baies mélangées
  • 1 filet miel
  • ¼ c. à café cannelle en poudre

Instructions
 

Preparation Steps

  • In a bowl, combine oats, yogurt, berries, honey, and cinnamon.
  • Mix well and let it rest in the refrigerator overnight.
  • Enjoy your overnight oats the next morning.

Notes

You can customize this basic recipe with your favorite fruits, nuts, and seeds.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 8gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 80mgPotassium: 300mgFiber: 5gSugar: 12gVitamin A: 200IUVitamin C: 15mgCalcium: 150mgIron: 2mg
Keyword easy recipe, healthy breakfast, meal prep, overnight oats, vegetarian
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