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Oven Baked Tilapia

Oven Baked Tilapia

A delicious and easy Oven Baked Tilapia recipe that teaches you how to bake tilapia fillets in the oven.
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Fish
Cuisine American
Servings 4 servings
Calories 194 kcal

Equipment

  • baking sheet
  • parchment paper

Ingredients
  

  • 4 fillets fresh tilapia
  • 1 tablespoon extra virgin olive oil
  • ½ teaspoon kosher salt
  • ¼ teaspoon ground black pepper

Instructions
 

Preparation

  • Preheat oven to 375 degrees F. Pat tilapia filets dry with clean paper towels.
  • Place tilapia fillets on a baking sheet lined with parchment paper. Drizzle with olive oil, rubbing it all over the fillets. Sprinkle with salt and pepper.
  • Move the baking sheet to the preheated oven and bake for 20-25 minutes. Remove from oven and let cool slightly.
  • Enjoy right away, ideally with steamed green beans and herbed potatoes, or cut the fillets for fish tacos.

Notes

Store in an airtight container in the refrigerator for up to 3 days. Tilapia is fully cooked when it reaches an internal temperature of 145 degrees F.

Nutrition

Serving: 1filletCalories: 194kcalCarbohydrates: 0.1gProtein: 34gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 85mgSodium: 379mgPotassium: 515mgFiber: 0.03gVitamin A: 1IUCalcium: 18mgIron: 1mg
Keyword fish recipe, Oven Baked Tilapia, Tilapia Recipe
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