Onion Ring Chips

Deliciously baked onion ring chips made with onions and Parmesan cheese, seasoned to perfection.

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Prep Time 5

Cook Time 20

Cooling Time 10

Total Time 25

Course Snack

Cuisine American

Servings servings

Calories 256 kcal

Equipment

Mandolin slicer
Sheet Pan
parchment paper

Ingredients

4 small onions peeled and sliced to ¼ inch thickness
8 ounces shredded Parmesan Cheese you can use 6-7 ounces
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon smoked paprika
cooking oil spray
Tzatziki Optional dips: Ranch, or ketchup

Instructions

Preheat the oven to 400F and line a sheet pan with Parchment paper.
Using a Mandolin slicer, slice the 4 small onions thin (¼ inch thickness).
Spread the 8 ounces shredded Parmesan Cheese over the prepared sheet pan.
Carefully line the sliced onions over the Parmesan cheese.
Spray with cooking oil spray and season with the 1 teaspoon smoked paprika, 1 teaspoon onion powder, and 1 teaspoon garlic powder.
Bake for 18-20 minutes or until the cheese turns golden brown.
Allow it to cool for 10 minutes so the cheese hardens up.
Cut them into squares and serve with your favorite dip like Tzatziki.

Notes

Small to medium sized onions work best. Be careful not to burn the cheese. Oven temperatures vary, so start checking it at 16 minutes. Slice onions thin or else they will come out soggy. If you don’t have cooking oil spray, dab the onions with a bit of olive oil or avocado oil with a brush. Only onion and parmesan cheese are technically needed; the seasonings just add flavor.

Nutrition

Serving: 1servingCalories: 256kcalCarbohydrates: 10gProtein: 21gFat: 15gSaturated Fat: 9gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 4gCholesterol: 39mgSodium: 912mgPotassium: 180mgFiber: 2gSugar: 4gVitamin A: 690IUVitamin C: 5mgCalcium: 691mgIron: 1mg

Keyword baked snacks, low carb snacks, onion chips, Onion Ring Chips, Parmesan cheese