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No-Mayo, High-Protein Tuna Salad with Greek Yogurt & Avocado

No-Mayo, High-Protein Tuna Salad with Greek Yogurt & Avocado

This No-Mayo, High-Protein Tuna Salad features Greek yogurt and avocado for a healthy twist on a classic dish.
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Prep Time 10 minutes
Total Time 10 minutes
Course Main Course, Salad, Side Dish
Cuisine American
Servings 2 servings
Calories 113 kcal

Equipment

  • large bowl

Ingredients
  

  • 120 grams canned tuna (packaged in water) or about 4 ounces
  • ½ medium-sized avocado
  • ¼ cup plain greek yogurt
  • ½ cup English cucumber, diced
  • ¼ cup green olives, chopped
  • ¼ cup fresh dill, chopped
  • ½ lemon, juiced
  • 1 teaspoon garlic powder
  • Salt + pepper to taste

Instructions
 

  • Dice cucumber, and chop olives and dill. Set aside.
  • Mash avocado in a large bowl. Then, add all other ingredients to the bowl.
  • Mix everything together until well-combined, adjusting seasons to taste.
  • Scoop tuna salad into lettuce wraps, or add it to sandwiches, toasts, pitas, or salads. Leftovers can be stored covered in the fridge for a few days.

Notes

Nutrition facts calculated per serving for the salad alone. Adding a sandwich or other sides will increase protein content.

Nutrition

Serving: 1servingCalories: 113kcalCarbohydrates: 6gProtein: 15gFat: 3gCholesterol: 23mgSodium: 409mgPotassium: 293mgFiber: 2gSugar: 2gVitamin A: 585IUVitamin C: 20mgCalcium: 72mgIron: 2mg
Keyword sandwich, tuna salad, wrap
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