Mediterranean Quesadilla
These Mediterranean quesadillas are a healthy twist on a classic, filled with salty feta, creamy mozzarella, and plenty of veggies.
Equipment
- large non-stick skillet
Ingredients
- 1 teaspoon olive oil
- 2 tablespoons chopped fresh tomatoes
- 2 tablespoons diced red onion
- 1 red bell pepper, chopped
- 2 cloves garlic, minced
- 1 cup baby spinach
- ¼ cup crumbled feta cheese
- 3 oz mozzarella
- 2 large tortillas
Instructions
- Add the olive oil to a large non-stick skillet and heat over medium heat.
- Add the tomatoes, onion, and bell pepper and cook for 3-4 minutes, stirring occasionally.
- Add the spinach and garlic and continue to cook for 2 minutes until the spinach is wilted.
- Remove the veggies from the pan.
- Add half of the veggie mixture onto one half of a tortilla.
- Top with half the feta and half the mozzarella then fold the tortilla in half.
- Repeat with the remaining tortilla and ingredients.
- Cook the quesadillas in the skillet over medium heat for 3-4 minutes on each side until golden brown.
Notes
These quesadillas are perfect for a quick and healthy dinner option.
Nutrition
Serving: 1quesadillaCalories: 350kcalCarbohydrates: 30gProtein: 15gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 40mgSodium: 600mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 50IUVitamin C: 15mgCalcium: 15mgIron: 10mg
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