Mango Avocado Salad
This Mango Avocado Salad features fresh mango, ripe avocados, and chili lime dressing, perfect for a quick and refreshing side dish.
Equipment
- mason jar
- salad bowl
Ingredients
Chili Lime Vinaigrette
- ¼ cup extra virgin olive oil
- 1 teaspoon lime zest
- 4 tablespoons lime juice freshly squeezed
- 1 clove garlic minced
- 1 teaspoon ground cumin
- ½ teaspoon chili powder
- ¾ teaspoon kosher salt
- ½ teaspoon maple syrup/honey
Salad
- 2 pieces ripe avocados cut into cubes
- 2 pieces ripe mangos cut into 1-inch chunks
- ½ cup red onion thinly sliced - from a small red onion
- 1 small jalapeno pepper seeded and chopped (optional)
- ½ cup chopped fresh cilantro
Instructions
Preparation
- Make the dressing by combining everything in a mason jar. Close the lid tightly and give it a shake until all ingredients are thoroughly mixed.
- Place the cubed avocados, mango chunks, red onion slices, jalapeno, and cilantro in a salad bowl.
- Drizzle it with the dressing and give it a toss to combine.
- Taste for seasoning and add in if necessary.
Notes
You can store the salad in an airtight container in the fridge for up to two days. Cut avocado and mango cubes in similar sizes for best results. Toss gently to avoid mushiness.
Nutrition
Serving: 1cupCalories: 358kcalCarbohydrates: 28gProtein: 3gFat: 29gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 20gSodium: 452mgPotassium: 743mgFiber: 9gSugar: 16gVitamin A: 1528IUVitamin C: 59mgCalcium: 38mgIron: 1mg
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