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Lemon Garlic Butter Chicken and Green Beans Skillet

Lemon Garlic Butter Chicken and Green Beans Skillet

Tender chicken and crisp green beans in a rich lemon garlic butter sauce, perfect for a low-carb meal.
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course main dish
Cuisine American
Servings 6 servings
Calories 350 kcal

Equipment

  • Large Skillet

Ingredients
  

  • ½ cup chicken broth divided
  • 12 ounces fresh green beans
  • 1-¼ teaspoons salt divided
  • ½ teaspoon pepper
  • 1 teaspoon garlic powder
  • ½ teaspoon smoked paprika
  • 2 tablespoons olive oil or avocado oil
  • 4-5 pieces chicken thighs boneless and skinless
  • 2 teaspoons minced garlic about 4 cloves
  • 1 piece lemon juiced
  • ½ teaspoon red pepper flakes
  • 3 tablespoons butter
  • garnishes like fresh parsley, fresh dill, lemon slices, red pepper flakes optional

Instructions
 

  • Heat a large skillet (use one with a lid) over medium heat. Add ¼ cup chicken broth and the fresh green beans. Cover with the lid and cook for 5 minutes to steam. Remove the lid and cook another 2-3 minutes to cook out the liquid. Transfer the green beans to a bowl or a plate and set aside.
  • While the green beans steam, combine 1 teaspoon salt, pepper, garlic powder and smoked paprika in a small dish.
  • Pat dry the chicken thighs with paper towels and season them generously on both sides with the seasoning blend.
  • Add the oil to the same skillet over medium-high heat. When it glistens, add the chicken thighs (lay them out flat) and cook for 5-7 minutes per side or until they’re done. Transfer the chicken to the plate with the green beans.
  • Turn the heat to medium and immediately deglaze the pan with the remaining ¼ cup chicken broth. Scrape up any stuck bits.
  • Add the garlic, lemon juice, ¼ teaspoon salt, and red pepper flakes. Simmer the mixture over low heat until the sauce has reduced by about half. Mix in the butter and cook another 1-2 minutes.
  • Add the chicken and green beans back into the pan and gently mix them in with the sauce and let them reheat in the pan for about 2-3 minutes, if needed.
  • Serve with fresh lemon slices, freshly chopped parsley or dill, and extra red pepper flakes, if desired.

Notes

Boneless and skinless chicken thighs should get a nice, crispy crust when pan-fried. Make sure to pat dry the chicken well to get a crispy exterior. The chicken is done when the internal temperature is 165°F when measured with an instant-read thermometer.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 8gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 10IUVitamin C: 60mgCalcium: 4mgIron: 15mg
Keyword easy dinner, Green Beans Skillet, Keto-Friendly, Lemon Garlic Butter Chicken, Low-carb, one skillet meal
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