Japanese Katsu Bowls with Tonkatsu Sauce
This Japanese Katsu Bowl with Tonkatsu Sauce combines crispy, juicy chicken and fluffy rice, drizzled with sweet and tangy tonkatsu sauce.
Equipment
- Shallow frying pan
- Meat mallet
- wire rack
Ingredients
Protein
- 2 pcs boneless, skinless chicken breasts (or pork chops)
Breading
- 1 cup all-purpose flour
- 2 large eggs, beaten
- 2 cups panko breadcrumbs
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
Frying
- 0.5 cup vegetable oil for frying
Serving
- 2 cups cooked white rice
- 0.25 cup tonkatsu sauce store-bought or homemade
- 2 tablespoon Japanese mayo optional
- Chopped parsley or green onions for garnish
Instructions
Preparation
- Prepare the Chicken: Pound the chicken breasts to an even thickness (about ½ inch). Season both sides with salt, pepper, and garlic powder.
- Coat the Chicken: Set up a dredging station with three bowls: one with flour, one with beaten eggs, and one with panko breadcrumbs. Coat each chicken piece in flour, dip into the egg, and then press into panko to fully coat.
- Fry to Perfection: Heat oil in a pan over medium heat. Once hot, fry each piece for 3-4 minutes per side until golden brown and cooked through. Drain on a wire rack.
- Assemble the Bowls: Divide the rice between bowls, slice the katsu, and place it on top. Drizzle with tonkatsu sauce and Japanese mayo. Garnish with chopped parsley or green onions.
- Serve & Enjoy: Dig in while it’s hot and crispy!
Notes
A quick and easy meal that’s sure to impress!
Nutrition
Serving: 1bowlCalories: 600kcalCarbohydrates: 70gProtein: 30gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 150mgSodium: 800mgPotassium: 800mgFiber: 2gSugar: 2gVitamin A: 10IUVitamin C: 2mgCalcium: 12mgIron: 15mg
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