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How to Make Pan-Seared Cod with Tomato Basil Sauce

How to Make Pan-Seared Cod with Tomato Basil Sauce

Learn how to make pan-seared cod with a flavorful white wine tomato basil sauce in just 15 minutes.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 40 minutes
Course Dinner
Cuisine American, seafood
Servings 4 servings

Equipment

  • saute pan
  • nonstick pan

Ingredients
  

For the White Wine Tomato Basil Sauce

  • 2 tablespoons olive oil
  • ¼ teaspoon crushed red pepper flakes
  • 3 large cloves garlic finely minced
  • 1 pint cherry tomatoes sliced in half
  • ¼ cup dry white wine add an extra ¼ cup for a saucier sauce
  • ½ cup fresh basil finely chopped
  • 2 tablespoons fresh lemon juice
  • ½ teaspoon fresh lemon zest
  • ½ teaspoon salt more to taste
  • 1 teaspoon granulated sugar
  • ¼ teaspoon fresh ground black pepper more to taste

For the Cod

  • 2 tablespoons olive oil
  • 1.5 pounds fresh cod cut into 4 fillets
  • Salt and pepper

Instructions
 

For the White Wine Tomato Basil Sauce

  • In a large sauté pan over medium heat, warm the oil. Add crushed red pepper flakes and garlic and sauté for 1 minute, or until garlic is fragrant but not browned.
  • Add the cherry tomatoes and cook, stirring occasionally, until they're soft and blistering, but still hold their shape, about 8 to 12 minutes.
  • Add in the white wine, stir, and allow the mixture to come to a gentle simmer. Stir in the basil, lemon juice, lemon zest, salt, sugar, and pepper and cook for 2 minutes. Taste and adjust seasoning as needed.
  • Transfer the sauce into a bowl and set aside until needed.

For the Cod

  • Heat oil in a large nonstick pan or skillet over medium heat. Pat the cod dry with paper towels. Then season both sides of cod with salt and pepper.
  • Place cod in the oil and cook until golden brown, about 3 minutes. Carefully flip the cod over and continue cooking for another 3 to 4 minutes, OR until it's cooked through.
  • Pour the white wine tomato basil sauce over the cod, let the sauce warm up for a minute, then remove from heat and serve at once.

Notes

The cooking method of this recipe has been slightly updated. The recipe and flavor are still the same!

Nutrition

Serving: 1serving
Keyword cod, cod recipes, fish recipes, seafood
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