High-Protein Peanut Butter Pudding: Indulgent Chia Delight
Enjoy this High-Protein Peanut Butter & Chocolate Chia Pudding for a nourishing and energizing breakfast that’s delicious and creamy.
Equipment
- large bowl
- small bowl
- whisk
- spoon
- jars or small bowls
Ingredients
- 3 cups unsweetened soy milk
- ¾ cup chia seeds
- ¼ cup Dutch-process cocoa powder plus more for dusting
- ⅛ teaspoon salt
- 2 tablespoons pure maple syrup plus 1 teaspoon, divided
- 1½ teaspoons vanilla extract divided
- ¾ cup nonfat plain strained yogurt (Greek-style)
- ⅓ cup smooth natural peanut butter
Instructions
- Whisk together the soy milk, chia seeds, cocoa powder, salt, maple syrup, and 1 teaspoon of vanilla in a large bowl until well combined. Cover and refrigerate until thickened, at least 12 hours.
- In a small bowl, combine the yogurt, peanut butter, remaining 1 teaspoon of maple syrup, and ½ teaspoon of vanilla. Stir until smooth and cover; refrigerate until ready to use.
- Stir the chilled chia mixture and divide evenly among 4 jars or small bowls (about 1 cup each). If needed, stir the peanut butter mixture until smooth, then spread evenly (about ¼ cup each) over the chia mixture. Dust with additional cocoa powder, if desired.
Notes
The chia pudding can be prepared up to 3 days in advance and stored in the refrigerator.
Nutrition
Serving: 1cupCalories: 412kcalCarbohydrates: 34gProtein: 19gFat: 24gSaturated Fat: 3gCholesterol: 2mgSodium: 171mgPotassium: 450mgFiber: 16gSugar: 10gVitamin C: 1mgCalcium: 319mgIron: 6mg
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