Healthy Apple Pie Smoothie
A delicious and nutritious smoothie that captures the comforting flavors of apple pie, making it perfect for breakfast or a snack.
Equipment
- blender
Ingredients
Main ingredients
- 1 medium sweet apple Use with peel for extra fiber.
- 0.25 cup unsweetened almond milk
- 0.25 cup old-fashioned rolled oats Provides a pie crust feel.
- 0.5 cup chopped frozen banana Adds natural sweetness and creaminess.
- 1 tablespoon peanut butter or almond butter Adds richness.
- 0.5 tablespoon pure maple syrup Adjust for sweetness.
- 1 teaspoon pure vanilla extract
- 0.25 teaspoon ground cinnamon
- a pinch nutmeg
- a hint allspice
- a handful ice To chill the smoothie.
Instructions
Preparation
- Core the apple and cut it into one-inch chunks.
- Place the apple chunks into the blender, followed by almond milk, oats, frozen banana, and nut butter.
- Drizzle in the maple syrup and vanilla extract.
- Add the ground cinnamon, nutmeg, allspice, and ice.
- Blend on high until smooth and creamy.
- Adjust the thickness by adding more ice or almond milk as desired.
- Pour into a glass and sprinkle with additional cinnamon if desired.
Notes
This smoothie can be prepared in advance and stored in the fridge for up to two days. Shake well before consuming. Pair with nuts or whole-grain toast for a more substantial meal.
Nutrition
Serving: 1servingCalories: 350kcal
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