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Eggplant Parmesan

Eggplant Parmesan

This Eggplant Parmesan is a baked veggie-packed dish perfect for the whole family.
Prep Time 1 hour 10 minutes
Cook Time 1 hour
Resting Time 45 minutes
Total Time 2 hours 10 minutes
Course Main Course
Cuisine Italian
Servings 6 servings
Calories 390 kcal

Equipment

  • Oven
  • baking sheets
  • casserole dish
  • colander
  • ziplock bag
  • Mixing Bowls
  • paper towels

Ingredients
  

Eggplant Preparation

  • 2 lbs medium eggplant $2.84
  • 1 tablespoon salt $0.05

Breading

  • cup all-purpose flour 40g, $0.11
  • 3 large eggs $1.49
  • 2 cups breadcrumbs 216g, $0.65
  • ½ teaspoon garlic powder $0.03
  • 1 teaspoon parsley flakes $0.05
  • ½ cup grated parmesan 50g, $0.74

Sauces and Cheeses

  • 3 cups homemade marinara ½ batch, 24 oz. $1.90
  • 2 cups shredded mozzarella 112g, $1.97
  • non-stick spray as needed, $0.15

Instructions
 

Preparation

  • Wash the eggplant and slice into ½ inch thick rounds. Place slices into a colander, add salt, toss to coat and let sit for 45 minutes.
  • After 45 minutes, give the colander a shake to let extra water drip out the bottom (it will look brown).
  • Press the eggplant slices between a few sheets of paper towel to absorb excess water.
  • Place the slices in a ziplock bag with the all-purpose flour. Toss the bag so that the slices become coated with the flour.
  • Lightly beat eggs in a bowl. In another bowl combine the bread crumbs, parmesan cheese, garlic powder and parsley flakes. Dip each slice into the egg, then into the bread crumb mixture.

Baking

  • Position your oven racks so there's at least 6 inches between them for air to flow. Preheat your oven to 425℉.
  • Carefully remove the baking sheets and cover them with a layer of parchment paper and a coating of non-stick spray. Arrange the eggplant slices in a single layer and spray with another coat of non-stick spray. Bake for 30 minutes.
  • Switch the position of the baking sheets half way through.
  • Once baked, reduce the oven to 350℉. Spray a 9×13'' casserole dish with non-stick spray. Place 1 cup of marinara sauce in the bottom of the dish. Arrange eggplant slices in a single layer over the marinara.
  • Top with a second cup of marinara and one cup of mozzarella. Arrange the remaining eggplant slices on top and cover with a third cup of marinara and a second cup of mozzarella.
  • Bake the casserole for about 30 minutes or until the cheese on top is melted and bubbly.

Notes

Garnish with fresh chopped parsley if desired.

Nutrition

Serving: 1servingCalories: 390kcalCarbohydrates: 35gProtein: 18gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 180mgSodium: 700mgPotassium: 600mgFiber: 6gSugar: 7gVitamin A: 900IUVitamin C: 10mgCalcium: 500mgIron: 3mg
Keyword Baked, casserole, Eggplant Parmesan, family-friendly, vegetarian
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