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Easy 5-Minute Golden Milk

Easy 5-Minute Golden Milk

Easy 5-Minute Golden Milk is a cozy, comforting drink made with warm spices for a quick and healthy beverage.
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Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Course beverage
Cuisine Indian-inspired
Servings 1 serving
Calories 120 kcal

Equipment

  • small saucepan

Ingredients
  

  • 1 cup milk
  • ½ teaspoon turmeric
  • ¼ teaspoon cinnamon
  • ¼ teaspoon ground ginger
  • 1 pinch black pepper
  • 1 teaspoon honey or to taste
  • ¼ teaspoon vanilla extract optional

Instructions
 

  • Pour the milk into a small saucepan and heat over medium-low heat until warm but not boiling.
  • Add turmeric, cinnamon, ginger, and black pepper, whisking continuously to combine.
  • Let the mixture gently simmer for 2–3 minutes to infuse the flavors.
  • Remove from heat and stir in honey or your preferred sweetener.
  • Add vanilla extract if using and mix well.
  • Strain the mixture if needed for a smoother texture.
  • Pour into a mug, garnish with cinnamon if desired, and serve warm.

Notes

Adjust sweetness based on your preference and the type of milk used. Use fresh ginger for a stronger, more vibrant flavor. Avoid boiling the milk to maintain a smooth texture and prevent separation.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 14gProtein: 5gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 2gCholesterol: 10mgSodium: 90mgFiber: 1gSugar: 9g
Keyword Comforting Beverage, gluten free, Golden Milk, healthy drink, Quick Breakfast, vegetarian
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