Delicious Chicken and Asparagus Keto Casserole Recipe
Delicious Chicken and Asparagus Keto Casserole Recipe is a comforting low-carb meal that offers a delightful blend of tender chicken and vibrant asparagus in creamy, cheesy goodness.
Equipment
- Oven
- skillet
- casserole dish
- mixing bowl
Ingredients
Protein
- 1 pound boneless, skinless chicken breast
Vegetables
- 1 bunch fresh asparagus
- 1 onion
- 2 cloves garlic
Dairy
- 1 cup heavy cream
- 1 cup sharp cheddar cheese
Spices
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon Italian seasoning
- 1 teaspoon paprika
- ½ teaspoon red pepper flakes
Instructions
Preparation
- Preheat your oven to 375°F (190°C).
- In a large skillet over medium heat, add a bit of oil and cook the chicken until it’s browned on all sides, about 5-7 minutes. Remove the chicken from the skillet and set aside.
- In the same skillet, add the asparagus and sauté for about 3-4 minutes until just tender. If using onions or garlic, add them now and cook until fragrant.
- In a mixing bowl, combine the heavy cream, cheddar cheese, and your chosen spices. Mix well until everything is nicely blended.
- In a large casserole dish, layer the cooked chicken and sautéed asparagus. Pour the cheese sauce evenly over the top, ensuring everything is well coated.
- Place the casserole in the preheated oven and bake for 25-30 minutes, or until the cheese is bubbly and golden brown.
- Once done, take the casserole out of the oven and let it sit for about 5 minutes before serving.
Notes
This dish is perfect for those following a keto diet and can be adjusted to include more vegetables if desired.
Nutrition
Serving: 1bowlCalories: 350kcalCarbohydrates: 8gProtein: 30gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 10gCholesterol: 100mgSodium: 600mgFiber: 3gSugar: 2g
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