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Creamy 5-Ingredient Coconut Chia Pudding

Creamy 5-Ingredient Coconut Chia Pudding

Enjoy this creamy 5-ingredient coconut chia pudding for a healthy vegan breakfast or snack.
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Prep Time 5 minutes
Chilling Time 4 hours
Total Time 4 hours 5 minutes
Course Breakfast, Snack
Cuisine Vegan
Servings 2 servings
Calories 350 kcal

Equipment

  • bowl
  • whisk
  • jar

Ingredients
  

Base Ingredients

  • ½ cup chia seeds
  • 2 cups full-fat canned coconut milk
  • 2 tablespoons maple syrup (or preferred sweetener)
  • 1 teaspoon vanilla extract
  • 1 pinch salt

Instructions
 

Preparation Steps

  • In a medium bowl or jar, combine the chia seeds, coconut milk, maple syrup, vanilla extract, and salt.
  • Whisk the mixture thoroughly for about one minute to prevent the seeds from clumping at the bottom.
  • Let the mixture sit on the counter for 5 minutes, then whisk again briefly.
  • Cover the bowl or jar and refrigerate for at least 4 hours, or preferably overnight.
  • Stir the pudding before serving. If it is too thick, add a splash more coconut milk or water until you reach your desired consistency.
  • Serve cold with your favorite toppings.

Notes

For a thicker, keto-friendly version, substitute the maple syrup with 1-2 tablespoons of erythritol or monk fruit sweetener and use only the thick cream from the top of the chilled coconut milk can. To make this recipe tropical, add ¼ cup of shredded unsweetened coconut when mixing. This pudding keeps well in the refrigerator for up to 4 days.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 25gProtein: 8gFat: 28gSaturated Fat: 24gPolyunsaturated Fat: 4gSodium: 150mgFiber: 15gSugar: 12g
Keyword 5-Ingredient Recipe, Chia Pudding, Coconut Chia Pudding, healthy breakfast, Vegan Snack
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