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–+ servings
Cinnamon Sore Throat Tea

Cinnamon Sore Throat Tea

This soothing Cinnamon Sore Throat Tea is infused with spicy cinnamon and honey’s natural sweetness, calming discomfort and revitalizing your spirit.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course beverage
Cuisine American
Servings 2 cups
Calories 120 kcal

Equipment

  • small saucepan

Ingredients
  

Main Ingredients

  • 2 cups water vital for creating the perfect infusion.
  • 1-2 sticks cinnamon choose fragrant
  • 1-2 tablespoon honey opt for raw
  • 1 tablespoon lemon juice adds a zesty brightness that complements the spices.
  • a pinch ginger fresh or powdered (optional)

Instructions
 

Preparation Steps

  • Pour 2 cups of water into a small saucepan over medium heat.
  • Wait for the water to bubble and steam before adding cinnamon sticks.
  • Add 1-2 sticks of cinnamon once the water reaches a rolling boil.
  • Steep the cinnamon in boiling water for 5-10 minutes.
  • Remove the saucepan from heat and strain out the cinnamon sticks.
  • Pour the warm liquid into your favorite mug.
  • Add 1-2 tablespoon of honey and stir until dissolved.
  • Squeeze in a splash of fresh lemon juice for brightness.
  • Optional: Add a pinch of ginger for extra spice.
  • Stir well and let the flavors meld for 1-2 minutes.
  • Enjoy your tea while admiring its golden hue and steam.
  • Garnish with cinnamon powder or a lemon slice if desired.

Notes

Simmer water until it dances with tiny bubbles, then add cinnamon sticks for essential infusion. Choose thick, fragrant cinnamon sticks; they impart a richer, more aromatic essence than powder.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 32gSodium: 5mgPotassium: 40mgSugar: 30gVitamin C: 5mgCalcium: 1mgIron: 1mg
Keyword Cinnamon Sore Throat Tea, cold remedy, herbal remedy, soothing tea, warm drink
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