Cauliflower Buffalo Wings with Vegan Ranch Dip
These Cauliflower Buffalo Wings with Vegan Ranch Dip are the perfect comfort food, super easy to make and delicious!
Equipment
- baking sheet
- large bowl
- parchment paper
Ingredients
Buffalo Wings
- 1 small head cauliflower
- ¾ cup all-purpose flour use chickpea flour for a gluten-free version
- ¾ cup unsweetened almond or soy milk
- ¼ cup water
- 2 teaspoons garlic powder
- 2 teaspoons paprika powder
- 1 cup panko bread crumbs
- 1 cup Frank's Red Hot Buffalo Wings sauce
- 1 tablespoon olive oil
Vegan Ranch Dip
- ½ cup vegan mayonnaise
- 1 teaspoon dried dill
- 1 teaspoon dried parsley
Instructions
Preparation
- Carefully cut the cauliflower into bite-sized florets.
- In a large bowl, combine the all-purpose flour, the plant-based milk, the water, the garlic powder, the paprika powder, and mix until well combined.
- Dip the florets into the batter, so they're completely coated.
- Roll them in the panko breadcrumbs. Omit this step for a gluten-free version.
- Line a baking sheet with parchment paper and lay the cauliflower florets on the baking sheet.
- Bake for 25 minutes at 350 °F.
- Combine Frank's Red Hot Buffalo Wings sauce with the olive oil and pour it over the baked wings, stirring to coat evenly.
- Put the coated buffalo wings back on a baking sheet and bake again for 20 minutes at 350 °F.
- For the vegan ranch sauce, combine the vegan mayonnaise with dried dill and parsley, stirring until well combined.
- Serve the freshly baked buffalo wings with the vegan ranch dip.
Notes
Sprinkle some chopped green onions and freshly chopped parsley on top if desired.
Nutrition
Serving: 1servingCalories: 246kcalCarbohydrates: 35gProtein: 6gFat: 23gSaturated Fat: 2gSodium: 2192mgPotassium: 270mgFiber: 2gSugar: 2gVitamin A: 15IUVitamin C: 31.9mgCalcium: 106mgIron: 2.3mg
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