Preparation Steps

• Preheat oven to 400 degrees F.
• In an oven proof skillet, sauté the onion in 1 tablespoon of olive oil until soft but not browned.
• Once the onions are soft, add a pinch of red pepper flakes, salt, and pepper.
• Add the juice of half of the lemon and the white wine to the pan with onions and continue to cook for 1 minute.
• Place cod on top of the onions and season the fish with salt and pepper.
• In a medium sized bowl, combine Panko crumbs with the parsley, melted butter, 1 tablespoon of olive oil, and the juice of half the lemon.
• Add the crumb topping evenly over the fish and sprinkle with parsley.
• Bake for about 20 minutes until fish is cooked through and the crumbs are nicely browned.
• Cover with tinfoil halfway through baking if the top is browning too fast.