Blackberry, Avocado And Arugula Salad
This refreshing Blackberry, Avocado and Arugula Salad combines fresh ingredients for a delightful dish.
Equipment
- mixing bowl
- serving dish
Ingredients
Salad Ingredients
- 5 cups arugula
- 1 cup blackberries
- ¾ cup blueberries
- 1 avocado, diced
- 1 ½ cups cucumber, sliced thinly
- ⅓ cup vegan or regular feta
- ⅓ cup toasted hazelnuts
Vinaigrette Ingredients
- ⅓ cup olive oil
- 2 tablespoon freshly squeezed lime juice
- 1 tablespoon maple syrup (or other liquid sweetener)
- 2 tablespoon finely chopped fresh mint
- ¾ teaspoon salt
- Pepper
Instructions
Preparation Instructions
- In a large mixing bowl, combine arugula, blackberries, blueberries, diced avocado, cucumber, feta, and hazelnuts.
- In a separate bowl, whisk together olive oil, lime juice, maple syrup, mint, salt, and pepper to create the vinaigrette.
- Drizzle the vinaigrette over the salad and toss gently to combine.
- Serve immediately.
Notes
Feel free to substitute regular feta with vegan feta for a plant-based option.
Nutrition
Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 5gFat: 30gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 18gSodium: 300mgPotassium: 600mgFiber: 7gSugar: 6gVitamin A: 1000IUVitamin C: 25mgCalcium: 100mgIron: 2mg
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