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–+ servings
Best, Easy Healthy Baked Salmon Recipe

Best, Easy Healthy Baked Salmon Recipe

The Best Easy Healthy Baked Salmon! Full of delicious lemon and garlic flavors, baked to flaky perfection in just 30 minutes!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 306 kcal

Equipment

  • Oven
  • baking pan

Ingredients
  

  • 4 fillets salmon about 6 ounces each
  • 2 tablespoons olive oil
  • ½ teaspoon salt or to taste
  • ¼ teaspoon cracked black pepper just a pinch if using finely ground black pepper
  • 2 teaspoons minced garlic
  • 1 teaspoon Italian herb seasoning blend OR herbs de provence, or ¼ teaspoon each dried thyme, parsley, oregano, and basil
  • 1 medium lemon

Instructions
 

  • Preheat oven to 400 degrees and grease a large baking pan. Arrange salmon fillets on the baking sheet and season generously with salt and pepper.
  • Stir together olive oil, garlic, herbs, and juice of ½ lemon. Spoon over salmon fillets being sure to rub all over the tops and sides of the salmon so it has no dry spots. Thinly slice remaining ½ of lemon and top each piece of salmon with a slice of lemon.
  • Bake for 12-15 minutes until salmon is opaque and flaky when pulled apart with a fork. You can broil the last 1-2 minutes if desired.
  • Garnish with fresh thyme or parsley if desired and serve.

Notes

Flavor tip: swap out the lemon for lime and add a sprinkle of cilantro at the end!

Nutrition

Serving: 1filletCalories: 306kcalCarbohydrates: 1gProtein: 34gFat: 18gSaturated Fat: 3gCholesterol: 94mgSodium: 366mgPotassium: 839mgFiber: 1gSugar: 1gVitamin A: 68IUVitamin C: 1mgCalcium: 23mgIron: 1mg
Keyword Baked, Best, Easy, Healthy, Recipe, Salmon
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