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Baked Coconut Curry Cod Recipe

Baked Coconut Curry Cod Recipe

This Baked Coconut Curry Cod Recipe is a delicious, healthy meal featuring tender cod fillets in creamy coconut curry.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Cuisine Asian
Servings 4 servings
Calories 300 kcal

Equipment

  • Oven
  • Baking Dish
  • mixing bowl

Ingredients
  

Fish

  • 4 fillets cod skinless and boneless

Curry Sauce

  • 1 can coconut milk
  • 2 tablespoons red curry paste
  • 1 tablespoon lime juice
  • 1 tablespoon fish sauce
  • 1 teaspoon sugar

Garnish

  • 2 tablespoons fresh cilantro chopped
  • 1 lime lime wedges for serving

Instructions
 

Cooking Steps

  • Preheat the oven to 400°F (200°C).
  • In a mixing bowl, combine coconut milk, red curry paste, lime juice, fish sauce, and sugar.
  • Place the cod fillets in a baking dish and pour the curry sauce over the fish.
  • Bake in the preheated oven for 20 minutes, or until the fish flakes easily with a fork.
  • Garnish with cilantro and serve with lime wedges.

Notes

Serve with rice or quinoa for a complete meal.

Nutrition

Serving: 1filletCalories: 300kcalCarbohydrates: 10gProtein: 28gFat: 18gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 75mgSodium: 700mgPotassium: 600mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 35mgIron: 1mg
Keyword baked cod, coconut curry, easy dinner, Healthy Recipe, quick meal, seafood recipe
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