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2 Ingredient Onion Ring Chips (Low Carb)

2 Ingredient Onion Ring Chips (Low Carb)

These 2 Ingredient Onion Ring Chips are low carb and perfect for satisfying your onion ring cravings.
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Prep Time 5 minutes
Cook Time 18 minutes
Cooling Time 10 minutes
Total Time 23 minutes
Course Snack
Cuisine American
Servings 4 servings
Calories 210 kcal

Equipment

  • Mandoline
  • 12×17 inch rimmed baking sheet
  • 12×16 inch parchment paper

Ingredients
  

  • 2 small white onions sliced ¼ inch thin rounds
  • 7 oz shredded parmesan cheese (198.45 g)
  • 0.5 tbs olive oil
  • salt to taste
  • garlic powder to taste
  • paprika to taste
  • Lazy Tzatziki for serving

Instructions
 

  • Preheat oven to 400℉. Line a 12×17 inch rimmed baking sheet with parchment paper.
  • Sprinkle the baking sheet with the cheese to create a thin even layer. Line up the onion ring slices without overlapping. Brush the tops of onion rings with olive oil and season with salt, garlic powder, and paprika.
  • Bake for 18 minutes or until golden brown. Allow to cool for 5-10 minutes before breaking apart to serve.

Notes

Make sure to use parchment paper. Aluminum foil or wax paper will not work here. Ensure onions are sliced thin.

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 2gProtein: 18gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 34mgSodium: 795mgPotassium: 46mgSugar: 0.4gVitamin A: 387IUCalcium: 587mgIron: 0.4mg
Keyword Easy Recipes, healthy snacks, low carb onion rings, Onion Ring Chips, snacks, vegetarian
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