Name: Teriyaki Chicken Wraps
Prep time: 10 min
Cook time: 20 min
Total time: 20 min
Ingredients: 1.5 cups coleslaw mix; 0.5 cup cashews; 3 medium green onions, diagonally cut into 1-inch pieces; 1 tablespoon seasoned rice vinegar; 1 tablespoon soy sauce; 1 tablespoon hoisin sauce; 1 tablespoon firmly packed brown sugar; 0.25 teaspoon garlic powder; 0.25 teaspoon ground ginger; 2 tablespoons Land O Lakes® Butter with Olive Oil & Sea Salt; 1 pound boneless skinless chicken breasts, cut into strips; 4 (10-inch) flour tortillas, warmed

Introduction to Teriyaki Chicken Wraps

What are teriyaki chicken wraps, and why are they the perfect homemade meal?

Teriyaki chicken wraps are a delightful fusion of tender, savory chicken glazed with a rich teriyaki sauce, all enveloped in a warm, soft tortilla. This dish not only brings a burst of mouthwatering flavors but also combines the satisfying crunch of fresh slaw and cashews. It’s a versatile meal that’s easy to prepare and can be customized to suit your taste.

For busy young professionals, finding a quick and nourishing meal can be a challenge. That's where these teriyaki chicken wraps come in! With a prep time of just 10 minutes and a total cooking time of around 20 minutes, you can whip up a delicious dinner without spending hours in the kitchen. Plus, they're perfect for meal prep—make a batch on Sunday and enjoy them throughout the week!

Whether you're hosting a casual get-together or need a quick lunch on the go, these wraps are your answer. With the ability to adjust the heat or add more veggies, teriyaki chicken wraps can accommodate anyone—even picky eaters. So roll up your sleeves and let’s create a meal that's as fun to eat as it is to make!

For more inspiration, check out this Essential Guide to Cooking with Chicken for tips on selecting the perfect chicken for your wraps.

Ingredients for Teriyaki Chicken Wraps

When it comes to putting together delicious teriyaki chicken wraps, having the right ingredients is essential. Here’s what you’ll need to create these flavorful wraps that your taste buds will love!

Slaw ingredients

For that perfect crunch, you'll want a refreshing slaw. Gather together:

1 ½ cups coleslaw mix
½ cup cashews, chopped for added texture
3 medium green onions, diagonally cut into 1-inch pieces

Teriyaki glaze ingredients

The teriyaki glaze is what elevates these wraps to the next level. Combine the following all-star ingredients:

1 tablespoon seasoned rice vinegar
1 tablespoon soy sauce
1 tablespoon hoisin sauce
1 tablespoon firmly packed brown sugar
¼ teaspoon garlic powder
¼ teaspoon ground ginger

Chicken ingredients

For a protein-packed filling, you'll need:

2 tablespoons Land O Lakes® Butter with Olive Oil & Sea Salt
1 pound boneless skinless chicken breasts, cut into strips

Tortilla ingredients

Finally, wrap it all together in soft tortillas. You’ll need:

4 (10-inch) flour tortillas, warmed

With these ingredients on hand, you're well on your way to creating drool-worthy teriyaki chicken wraps. Enjoy the process, and let the flavors shine!

Step-by-Step Preparation of Teriyaki Chicken Wraps

Preparing teriyaki chicken wraps is a delightful journey of flavors that will leave your taste buds dancing. Let’s roll up our sleeves and dive into each step!

Prepare the slaw

First things first, let’s make the refreshing slaw that will add crunch to your wraps. In a bowl, combine:

1 ½ cups coleslaw mix
½ cup cashews, roughly chopped for that satisfying crunch
3 medium green onions, diagonally cut into 1-inch pieces for a touch of flavor

Give everything a gentle toss to ensure the flavors meld together nicely. Set aside while you prepare the rest of your ingredients. This slaw isn't just a garnish; it’s an essential component that brings texture and freshness to your teriyaki chicken wraps.

Make the teriyaki glaze

Now, let’s create that luscious teriyaki glaze that will coat our chicken in goodness! In a 1 ½-quart saucepan, combine:

1 tablespoon seasoned rice vinegar
1 tablespoon soy sauce
1 tablespoon hoisin sauce
1 tablespoon firmly packed brown sugar
¼ teaspoon garlic powder
¼ teaspoon ground ginger

Cook this mixture over medium heat for about 3-5 minutes, stirring occasionally. You’ll want to reduce it to a thick paste. This glaze is not only mouthwatering but also elevates the chicken's flavor to another level. Once ready, set it aside and let the fragrant aromas waft through your kitchen.

Cook the chicken

In a 10-inch nonstick skillet, melt 2 tablespoons of Land O Lakes® Butter with Olive Oil & Sea Salt over medium-low heat. Once it’s sizzling, add in 1 pound of boneless, skinless chicken breasts cut into strips. Cook the chicken for 5-7 minutes, stirring occasionally, until it’s cooked through (internal temperature should reach 165°F). Once it’s done, stir in that glorious teriyaki glaze until every piece is well-coated.

Assemble the wraps

Now for the fun part: assembling your teriyaki chicken wraps! Take a warmed 10-inch flour tortilla and place one-fourth of the glazed chicken in the center. Top it off with one-fourth of your prepared slaw. Make sure not to overstuff; you want to be able to roll it up easily!

Fold in two opposite sides of the tortilla
Start at the open end and roll it up tightly to enclose the filling

Repeat this for all tortillas and enjoy the vibrant colors of your wraps!

Serve and enjoy!

Finally, it’s time to dig in! Place your assembled wraps on a platter and feel free to garnish with extra green onions or sesame seeds if you like. These teriyaki chicken wraps are not just a meal; they’re a delightful experience that can bring everyone together at the table. Pair them with a light side salad or some crispy baked sweet potato fries for a complete meal. Enjoy every bite and savor the blend of flavors!

For more tips on cooking with chicken, visit Chicken Health for expert insights!

Now that you have this step-by-step guide, what are you waiting for? Your delicious teriyaki chicken wraps are just a few steps away!

Variations on Teriyaki Chicken Wraps

Substitute chicken with beef for a twist

Feeling adventurous? Swap out the chicken in your teriyaki chicken wraps for beef! Thinly sliced beef not only provides a bolder flavor but also pairs beautifully with the sweet and savory teriyaki glaze. Just sauté the beef until it’s tender and toss it in the same glossy glaze for a delightful twist that’s sure to impress.

Create a vegetarian version with tofu

If you’re looking for a plant-based option, tofu is your best friend! Simply press and marinate firm tofu cubes in the teriyaki glaze for added flavor. Sauté them until crispy, then add to your wraps along with the slaw and cashews for that perfect crunch. You’ll still get a satisfying meal without compromising on taste. For more inspiration on cooking with tofu, check out this comprehensive guide.

Whichever variation you choose, you can’t go wrong with these teriyaki chicken wraps! Enjoy customizing your wraps to suit your cravings!

Cooking Tips and Notes for Teriyaki Chicken Wraps

Tips for perfecting the teriyaki glaze

To achieve the perfect teriyaki glaze, don't rush the reduction process. Let it simmer until it thickens; this concentrates the flavors beautifully. If you prefer a bit more heat, consider adding a dash of sriracha or chili flakes to the glaze. Remember to taste and adjust! A splash of lime juice can enhance the balance of sweetness and saltiness.

Notes on tortilla choices

When it comes to tortillas for your teriyaki chicken wraps, consider whole wheat or spinach tortillas for an added nutritional boost. Alternatively, a gluten-free option can be used if needed. Warm them slightly before wrapping to prevent tearing and enhance flexibility. Don't be afraid to experiment with textures; a thicker tortilla can hold more filling without breaking!

For more insights on choosing the right tortillas, check out this great resource for additional inspiration!

Serving Suggestions for Teriyaki Chicken Wraps

Pairing wraps with sides and dips
Enhance your teriyaki chicken wraps with delightful sides and dips. Consider serving crispy vegetable spring rolls or a vibrant Asian-inspired salad for an extra crunch. A tangy soy dipping sauce or a creamy sesame dressing can add depth to each bite. For a refreshing palate cleanser, pick sliced cucumbers or edamame on the side. These elements not only balance flavors but also elevate your meal visually.

Creative ways to serve wraps at gatherings
Hosting a casual get-together? Set up a teriyaki chicken wraps bar! Offer a variety of toppings like shredded carrots, avocado slices, or spiced kimchi. Encourage guests to build their own wraps for a fun, interactive experience. You could even pre-slice the wraps and arrange them on a platter for easy serving. This approach allows everyone to mix and match according to their preferences, ensuring a memorable dining experience.

Time Breakdown for Teriyaki Chicken Wraps

Preparation Time

10 minutes is all you need to gather your ingredients and prep the tangy fillings for these flavorful wraps. It's a quick task that sets you up for a delicious meal.

Cooking Time

With just 20 minutes in the kitchen, you’ll have tender, juicy chicken coated in homemade teriyaki glaze, ready to be enveloped in a warm tortilla.

Total Time

In only 30 minutes, you can whip up these scrumptious teriyaki chicken wraps, making them perfect for busy weeknights or a quick lunch. Who knew healthy eating could be this easy? Enjoy every bite!

For an even more flavorful twist, consider checking out The Kitchn for additional tips on enhancing your wraps!

Nutritional Facts for Teriyaki Chicken Wraps

Calories per serving

Each serving of these teriyaki chicken wraps contains approximately 400 calories. This makes them a satisfying option without going overboard on calories, perfect for a quick lunch or dinner.

Protein content

Packed with protein, these wraps offer about 30 grams per serving. The boneless skinless chicken breasts are a fantastic source, ensuring you stay energized and full throughout your day.

Sodium level

With a sodium level around 800 mg per serving, these wraps provide a tasty balance without being excessively salty. For those watching their sodium intake, consider using low-sodium soy sauce.

Enjoy these delightful wraps, and feel free to check out Healthline's article for more insights on the benefits of protein in your diet!

FAQs about Teriyaki Chicken Wraps

Can I prepare the wraps in advance?

Absolutely! You can prepare the slaw and teriyaki chicken ahead of time. Just make sure to store them separately to keep the tortillas fresh and avoid sogginess. You can then assemble the teriyaki chicken wraps when you're ready to enjoy them. This is a great option for meal prep or for hosting friends!

What can I use instead of cashews?

If cashews aren’t your thing, don’t worry! You can easily substitute them with other crunchy options like sliced almonds or sunflower seeds for a nut-free alternative. If you're avoiding nuts altogether, crispy chickpeas or even some toasted sesame seeds can add that desired crunch.

How can I adjust the spice level?

For those who enjoy a bit of heat, consider adding red pepper flakes or a drizzle of sriracha to the teriyaki chicken wraps. On the flip side, if you prefer a milder flavor, simply reduce the amount of garlic powder in the glaze. You can always customize the heat to match your taste buds!

Conclusion on Teriyaki Chicken Wraps

In just 30 minutes, you can whip up these teriyaki chicken wraps that are bursting with flavor and crunch. Perfect for meal prep or a quick weeknight dinner, these wraps combine tender chicken with a refreshing slaw. You'll love how customizable they are, too! Enjoy a satisfying and wholesome meal today!

For more inspiration on Asian cuisine, check out Serious Eats or explore fresh ideas on The Kitchn.