Name: Teriyaki Chicken Wraps
Prep time: 10 min
Cook time: 20 min
Total time: 20 min
Ingredients: 1.5 cups coleslaw mix; 0.5 cup cashews; 3 medium green onions (diagonally cut into 1-inch pieces); 1 tablespoon seasoned rice vinegar; 1 tablespoon soy sauce; 1 tablespoon hoisin sauce; 1 tablespoon firmly packed brown sugar; 0.25 teaspoon garlic powder; 0.25 teaspoon ground ginger; 2 tablespoons Land O Lakes® Butter with Olive Oil & Sea Salt; 1 pound boneless skinless chicken breasts (cut into strips); 4 (10-inch) flour tortillas (warmed)

Introduction to Teriyaki Chicken Wraps

When it comes to quick and flavorful meals, teriyaki chicken wraps stand out as an ideal choice. Not only are they easy to prepare, but they also combine a delightful mix of textures and tastes that make them an instant favorite for busy weeknights. Think about it: you have tender chicken coated in a savory teriyaki glaze, crunchy cashews, and a refreshing slaw all wrapped up snugly in a soft tortilla. It’s the perfect handheld delight that pleases the palate and keeps you satisfied.

Why Teriyaki Chicken Wraps Make the Perfect Homemade Meal

These wraps are incredibly versatile, making them suitable for various dietary preferences. Whether you’re trying to eat healthier or simply looking for a fun way to use leftover chicken, teriyaki chicken wraps deliver in flavor and convenience. You can easily customize the ingredients—swap in your favorite veggies, try different sauces, or opt for a gluten-free tortilla.

Plus, they take minimal prep time—just 10 minutes to gather your ingredients and 20 minutes to bring everything together. When you consider this, you’ll see why these wraps are perfect for those evenings when cooking feels daunting. With a tasty balance of crunch and savory goodness, they transform meal time into an enjoyable experience, all from the comfort of your kitchen.

Looking to spice things up? You can explore more about Asian cuisine on websites like Serious Eats or Bon Appétit for additional recipe ideas.

Ingredients for Teriyaki Chicken Wraps

When preparing your delicious Teriyaki Chicken Wraps, it’s essential to gather the right ingredients for a burst of flavor and texture. Let’s break them down!

Key Ingredients for the Slaw

The slaw adds a refreshing crunch to the wraps. For this, you’ll need:

1 ½ cups coleslaw mix: This provides a crisp base.
½ cup cashews: Toasted or raw, they add a delightful crunch and nutty flavor.
3 medium green onions (¼ cup): Diagonally cut into 1-inch pieces for a mild oniony kick.

A tip: you can customize your slaw by adding other veggies, like shredded carrots or bell peppers, for extra color!

Essential Ingredients for the Teriyaki Glaze

The teriyaki glaze is what sets these wraps apart. For a sweet and savory kick, gather:

1 tablespoon seasoned rice vinegar
1 tablespoon soy sauce
1 tablespoon hoisin sauce
1 tablespoon firmly packed brown sugar
¼ teaspoon garlic powder
¼ teaspoon ground ginger

Combining these ingredients creates a luscious sauce that perfectly coats your chicken!

Main Ingredients for the Chicken Filling

Finally, let’s focus on the chicken, which is the heart of your wraps:

2 tablespoons Land O Lakes® Butter with Olive Oil & Sea Salt: This helps sear the chicken to golden perfection.
1 pound boneless skinless chicken breasts, cut into strips: A great source of lean protein to keep you energized.
4 (10-inch) flour tortillas, warmed: They serve as the perfect vessel for your delicious filling.

Ready to create your flavorful Teriyaki Chicken Wraps? Gather your ingredients, and let’s get cooking!

Preparing Teriyaki Chicken Wraps

Making teriyaki chicken wraps is not only a delightful culinary adventure but also a time-efficient meal option that satisfies your taste buds. Let’s dive into the preparation process and create wraps that are bursting with flavor!

Mix the Slaw Ingredients

Start by bringing a fresh crunch to your wraps. In a medium-sized bowl, combine 1 ½ cups of coleslaw mix, ½ cup of cashews, and 3 medium green onions diagonally cut into 1-inch pieces. This colorful slaw adds texture and lots of nutrients, making your teriyaki chicken wraps even better. Toss everything together gently and set it aside for later.

Prepare the Teriyaki Glaze

Next, it’s time to whip up that delicious glaze that will coat your chicken. In a 1 ½-quart saucepan, mix together 1 tablespoon of seasoned rice vinegar, 1 tablespoon of soy sauce, 1 tablespoon of hoisin sauce, 1 tablespoon of firmly packed brown sugar, ¼ teaspoon of garlic powder, and ¼ teaspoon of ground ginger. Heat this mixture over medium heat for about 3-5 minutes, stirring occasionally. You’re looking for a thick paste that's got a sweet and savory aroma. Once it's ready, set it aside. This glaze is where the magic happens!

Cook the Chicken with Glaze

Now, let’s get on to the star of the show: the chicken! Melt 2 tablespoons of Land O Lakes® Butter with Olive Oil & Sea Salt in a 10-inch nonstick skillet over medium-low heat until it starts sizzling. Add 1 pound of boneless skinless chicken breasts, cut into strips. Cook the chicken for about 5-7 minutes, stirring occasionally until it’s cooked through. This part is simple—just make sure the chicken is well-coated with that tasty teriyaki glaze you prepared. Give it a good stir and let the flavors mingle.

Assemble the Wraps

Once your chicken is perfectly glazed and your slaw is ready, it’s assembly time! Warm up 4 (10-inch) flour tortillas to make them pliable. On each tortilla, place about one-fourth of the glazed chicken, followed by one-fourth of the slaw mixture. For the perfect wrap, fold in two opposite sides of the tortilla over the filling, and then roll it up tightly from the open end. The goal is to ensure all those vibrant flavors are wrapped snugly inside!

Enjoy Your Delicious Creation

And voilà! Your teriyaki chicken wraps are ready to be enjoyed. Serve them with a side of extra teriyaki sauce for dipping and perhaps a refreshing drink, like iced tea or sparkling water, to complement the meal. These wraps not only look great but are also packed with flavor, providing a satisfying meal option for lunch, dinner, or even a picnic. Don’t hesitate to share these delightful wraps with friends or family—they’re going to want in on your culinary secret!

Variations on Teriyaki Chicken Wraps

Vegetarian Teriyaki Wraps

If you're looking to embrace a plant-based option, vegetarian teriyaki wraps are a delicious substitute. Simply replace the chicken with marinated tofu or tempeh. Cube your chosen protein and stir-fry it until golden. You can also add roasted vegetables like bell peppers and zucchini for extra flavor. Don’t forget to drizzle that luscious teriyaki glaze over it all!

Spicy Teriyaki Chicken Wraps with Sriracha

For those who enjoy a kick, spicy teriyaki chicken wraps with Sriracha are perfect. Mix Sriracha into the teriyaki glaze for an added layer of heat. Additionally, consider topping your chicken with a sprinkle of crushed chili flakes or adding sliced jalapeños before wrapping everything snugly in a tortilla. These spicy twists are sure to spice up your lunch game!

These variations ensure that teriyaki chicken wraps remain a versatile and crowd-pleasing meal for any palate.

Cooking Tips and Notes for Teriyaki Chicken Wraps

Choosing the Right Chicken

When making teriyaki chicken wraps, opt for boneless, skinless chicken breasts for the best flavor and texture. Not only are they easy to cut into strips, but they also cook evenly, ensuring a juicy and tender meal. If you're feeling adventurous, chicken thighs can also add a richer taste!

Tips for Perfectly Cooking the Chicken

To ensure your chicken is perfectly cooked:

Preheat Your Skillet: Heating your skillet before adding the chicken helps achieve a nice sear.
Avoid Overcrowding: Cook in batches if necessary; overcrowding the pan can lead to steaming rather than sautéing.
Check Temperature: Use a meat thermometer to check that the internal temperature reaches 165°F for safety and optimal flavor.

Using these tips will help elevate your meal, making every wrap a delightful experience! Check out this resource on cooking chicken for more techniques.

Serving Suggestions for Teriyaki Chicken Wraps

Pairing with Side Dishes

To elevate your teriyaki chicken wraps, consider serving them alongside fresh and vibrant sides. A refreshing cucumber salad or steamed edamame adds a delightful crunch and balances the savory flavors. If you're in the mood for something heartier, try pairing with brown rice or quinoa for a complete meal. Don't forget a light soy or sesame dressing to drizzle on your salads!

Creative Ways to Serve Wraps

Wraps are incredibly versatile! For a fun twist, cut your teriyaki chicken wraps into bite-sized pieces and serve them as appetizers at your next gathering. You can also experiment with different dipping sauces, like spicy mayonnaise or sweet chili sauce, to add an extra kick. Another idea? Use lettuce leaves as low-carb alternatives to tortillas for a fresh take!

These suggestions not only enhance your meal but also open up a world of culinary possibilities. Enjoy!

Time Breakdown for Teriyaki Chicken Wraps

Preparation Time

Getting ready for these delicious teriyaki chicken wraps is a breeze! You’ll need about 10 minutes to gather your ingredients and whip up the slaw and teriyaki glaze.

Cooking Time

Cook up the chicken and finish everything off in approximately 20 minutes. This includes the time needed to perfectly glaze the chicken with that savory teriyaki flavor.

Total Time

All in all, you’re looking at a 30-minute commitment from start to savoring. Perfect for a quick weeknight meal or a fun weekend gathering with friends! Want to elevate your wrap-making skills? Consider these tips for meal prepping ahead of time or using store-bought sauces for even quicker preparation source.

Ready to dive into this delicious recipe? Let's get cooking!

Nutritional Facts for Teriyaki Chicken Wraps

Understanding the nutritional profile of your meals can help you maintain a balanced diet without sacrificing flavor. Here’s a quick breakdown for these delicious teriyaki chicken wraps.

Calories

Each wrap comes in at approximately 400 calories. This makes it a satisfying option that won’t derail your health goals while keeping you fueled throughout your day.

Protein

With around 30 grams of protein per wrap, these teriyaki chicken wraps are an excellent source of lean protein, helping promote muscle health and satiety. Chicken is not just nutritious; it's also incredibly versatile!

Carbohydrates

You can expect about 40 grams of carbohydrates per serving. This provides the energy you need for your busy lifestyle, making these wraps a smart choice for a midday meal or a light dinner.

By properly balancing your meals with adequate protein and wholesome carbs, you're not only nourishing your body but also enjoying delightful flavors. If you're looking for more insights on healthy eating, consider exploring sites like the Academy of Nutrition and Dietetics for trustworthy advice!

FAQs about Teriyaki Chicken Wraps

Can I make these wraps in advance?

Absolutely! You can prepare the teriyaki chicken wraps ahead of time. Just keep the chicken and slaw mixture separate from the tortillas until you're ready to serve them. This ensures that the wraps stay fresh and the tortillas don't become soggy. If you’re meal prepping, you can store everything in airtight containers in the fridge for up to 2 days.

What toppings can I add to the wraps?

Feel free to get creative with your toppings! Some popular options include:

Sliced avocado for creaminess
Fresh cilantro or mint for added flavor
Sliced cucumbers for crunch and freshness
A drizzle of sriracha or a sprinkle of sesame seeds for a kick

These additions can elevate your teriyaki chicken wraps and enhance the taste!

How do I store leftover wraps?

To keep your leftover wraps tasty, wrap each one tightly in plastic wrap or aluminum foil. Store them in the fridge for up to 2 days. If you want to maintain that fresh taste, you can also deconstruct them and store the filling and tortillas separately. This way, when you're ready to indulge again, it feels as fresh as the first time!

Conclusion on Teriyaki Chicken Wraps

In conclusion, these teriyaki chicken wraps offer a quick, flavorful meal that’s perfect for busy weeknights. With a delightful mix of crunchy cashews and savory chicken, they delight the palate and satisfy your cravings. Try them out and elevate your wrap game today!