Introduction to Low Carb Chicken Mushroom Soup
Homemade soup, like this delightful Low Carb Chicken Mushroom Soup, is a comforting choice for cozy nights in. Once you taste it, you'll understand why it's a better option than fast food. But what truly sets homemade soup apart? For starters, cooking at home allows you to control the ingredients. You can avoid unnecessary additives and preservatives while customizing flavors to your liking. Fresh ingredients not only elevate taste, but they also offer healthier alternatives; after all, who wants to compromise their wellness for convenience?
Consider this: According to the Centers for Disease Control and Prevention, where we get our calories from can greatly affect our health. Packing your soup with nutritious items like lean chicken, fresh mushrooms, and a variety of herbs means you're nourishing your body while enjoying a warm, satisfying meal. Plus, making your own soup can be a creative outlet, allowing you to experiment with flavors that resonate with you.
Whether you’re looking for a quick mid-week dinner or a way to impress friends, this Low Carb Chicken Mushroom Soup is sure to become a staple in your home. Prepare to cozy up with a bowl of goodness!
Ingredients for Low Carb Chicken Mushroom Soup
When preparing your delightful Low Carb Chicken Mushroom Soup, it’s all about selecting the finest ingredients to create that warm, cozy flavor. Let’s break it down!
Chicken and Mushrooms
- 2.5 lb Chicken breasts: Dicing the chicken breasts into 1-inch cubes helps them cook evenly and integrate beautifully into the soup.
- 1 lb Baby button mushrooms: These little gems offer a mild flavor.
- 1 lb Baby Bella mushrooms: Adding depth and earthiness, they are perfect for this hearty dish.
- Pan-fried leftover mushrooms: Reserve some cooked mushrooms for a crispy garnish that adds texture.
Vegetables and Aromatics
- 1 large Yellow onion: Diced for a sweet, aromatic base.
- 8 cloves Garlic: Chopped finely to enhance flavor and aroma.
Herbs and Liquids
- 2 tablespoon Olive oil: Ideal for sautéing; it’s a heart-healthy choice.
- 2 teaspoon Dried thyme: A fragrant herb that complements chicken beautifully.
- 5 tablespoon Grape juice: Adds a touch of sweetness and acidity (or use dry white grape juice).
Cheeses
- 6 oz Cream cheese: This is essential for creating that creamy consistency.
- 0.5 cup Parmesan cheese: Brings a salty, nutty flavor to the mix.
- 0.33 cup Cheddar cheese: For a delicious, melty finish.
Garnishes
- Shredded cheddar cheese: Sprinkled on top for extra richness.
- Chopped fresh parsley: Adds a pop of color and freshness for garnishing.
Gather these ingredients, and you’re well on your way to making a soul-warming Low Carb Chicken Mushroom Soup that’s perfect for cozy nights in! Need sourcing tips for any of these? Check out this resource for fresh, local ingredients.
Step-by-Step Preparation for Low Carb Chicken Mushroom Soup
Preparing a delicious bowl of Low Carb Chicken Mushroom Soup is not only simple but also a delightful way to unwind after a busy day. Let’s break down the steps so you can enjoy this heartwarming dish without a hitch!
Prepare the Chicken
Start by gathering your diced chicken breast. In a Dutch oven, heat 2 tablespoons of olive oil over medium-high heat until it shimmers. Add the chicken and allow it to cook for about 10 minutes, flipping occasionally until the pieces are golden brown and cooked through. This step not only develops flavor but also adds a lovely color to your soup. Once it's cooked, remove the chicken from the pot and set it aside.
Sauté Mushrooms
In the same pot, toss in your 1 pound of baby button and Baby Bella mushrooms. Sauté them for around 6 minutes until they release their juices and become tender. The mushrooms are a star ingredient here, adding depth and umami to your Low Carb Chicken Mushroom Soup. Don’t forget to reserve a few mushrooms for garnishing later!
Sauté Aromatics and Herbs
Now it’s time to build that aromatic base. Add your diced yellow onion and minced garlic to the pot, alongside 2 teaspoons of dried thyme and 2 teaspoons of ground marjoram. Pour in 5 tablespoons of grape juice; it brings a hint of acidity that balances the creamy soup beautifully. Sauté everything for an additional 5 minutes, until the onions become translucent and fragrant.
Add Broth and Simmer
With the aromatics sautéed, pour in 5 cups of chicken broth. Bring the mixture to a gentle simmer, allowing all the flavors to meld together beautifully. This semi-cooking stage is critical because it lays the foundation for the rich flavor profile of your soup.
Return Chicken and Simmer
Next, return your cooked chicken to the pot. Stir well and let the soup simmer uncovered for about 10 minutes. This allows the chicken to soak up the flavors, enhancing the overall taste of your Low Carb Chicken Mushroom Soup.
Add Cheeses
As you near the finish line, it’s time to add the creamy goodness. Stir in 6 ounces of cream cheese, ½ cup of grated Parmesan, and ⅓ cup of shredded cheddar cheese. Whisk continuously until the cheeses melt completely, giving your soup that rich, creamy consistency we all crave on cozy nights.
Pan-Fry Reserved Mushrooms
To add a delightful crunch, pan-fry the reserved mushrooms in a bit of olive oil until they’re golden and crispy. These will serve as an excellent garnish that contrasts beautifully with the smooth soup.
Serve and Garnish
Scoop your luscious soup into bowls and top each serving with the crispy mushrooms, additional shredded cheddar, and a sprinkle of freshly chopped parsley. This vibrant garnish not only adds color but also a fresh finish to your comforting dish.
And there you have it — a step-by-step guide to creating a warm bowl of Low Carb Chicken Mushroom Soup. Perfect for a night in, this soup is a flavorful hug in a bowl that you’ll want to make again and again!
Variations on Low Carb Chicken Mushroom Soup
Vegetarian Version
If you're seeking a vegetarian twist on this low-carb delight, simply replace the chicken with your favorite plant-based protein, like tofu, and swap the chicken broth for vegetable broth. The creamy texture can still shine through with dairy-free cream cheese and nutritional yeast, which offers a delicious cheesy flavor. You'll still enjoy a fulfilling bowl that's packed with flavor and warmth, perfect for those chilly evenings.
Different Mushroom Types
Experimenting with different mushroom varieties can truly elevate your Low Carb Chicken Mushroom Soup. Consider adding shiitake or Portobello mushrooms for a richer umami taste, or even try some oyster mushrooms for a delicate texture. Each type has unique flavors that can complement the creamy base and make your soup even more enticing. For more information on the benefits of mushrooms, check out sources like Healthline to inspire your culinary creativity!
Cooking Tips and Notes for Low Carb Chicken Mushroom Soup
Ingredient Substitutions
Don’t hesitate to get creative with your ingredients in this Low Carb Chicken Mushroom Soup. If you can’t find baby button mushrooms, Portobello is a great stand-in for a heartier texture, while shiitake mushrooms bring a unique umami flavor. For the broth, swapping chicken broth for vegetable broth can make this dish plant-based without sacrificing taste. If cream cheese isn't on hand, consider dairy-free cream cheese or even a nut-based alternative!
Using a Dutch Oven
Using a Dutch oven is a game changer for this recipe. It distributes heat evenly, ensuring your chicken is perfectly cooked and your mushrooms sauté beautifully. Plus, the heavy design retains warmth, making your soup creamier as it simmers. If you don't have one, choose a heavy-bottomed pot for similar results. A trusty Dutch oven can elevate many soups in your culinary journey. Want to learn more about the benefits? Check out this guide on choosing the right cookware!
Serving Suggestions for Low Carb Chicken Mushroom Soup
Perfect pairings
Elevate your Low Carb Chicken Mushroom Soup experience by serving it with a crisp green salad, dressed with lemon vinaigrette for a refreshing contrast. If you want something heartier, consider pairing it with cauliflower rice or spiralized zucchini for a delightful, low-carb option. Additionally, a sprinkle of fresh herbs, like thyme or rosemary, can brighten the dish beautifully.
Best preparation for leftovers
Storing your Low Carb Chicken Mushroom Soup for future cozy nights? Allow it to cool to room temperature before transferring it to an airtight container. It keeps well in the fridge for up to three days and can easily be frozen for up to three months. When reheating, add a splash of chicken broth or water to restore its creamy texture. Enjoy it warmed up for your next quick meal!
For tips on choosing the right container, check out The Spruce Eats.
Time Breakdown for Low Carb Chicken Mushroom Soup
Preparation Time
Getting your ingredients prepped is simple and quick! You’ll need about 15 minutes to chop your chicken, dice the onions, and mince the garlic. It’s the perfect opportunity to put on some music and enjoy the process.
Cooking Time
The cooking process might take around 30 minutes. During this time, you’ll sauté, simmer, and blend flavors, creating a deliciously warm and nourishing soup that's just right for chilly evenings.
Total Time
In total, you’re looking at 45 minutes from start to finish—easy enough for a weeknight dinner yet special enough for a cozy gathering. This Low Carb Chicken Mushroom Soup will definitely be a favorite in your home!
For more tips on meal prepping, check out this article on efficient cooking, which can help streamline your kitchen time.
Nutritional Facts for Low Carb Chicken Mushroom Soup
Calories
This Low Carb Chicken Mushroom Soup contains approximately 250 calories per serving, making it a satisfying yet light option for those cozy nights at home.
Protein
With about 30 grams of protein per serving, this soup packs a punch, thanks to the chicken and cheeses, fueling your day without the carb load.
Fat Content
Each serving offers around 15 grams of healthy fats, primarily from the olive oil and cheese, delivering creaminess and flavor while keeping the dish low-carb.
For more detailed nutritional information, check out resources like NutritionData and Self Nutrition Data for insights on meal preparation and dietary goals. Enjoy this hearty bowl of goodness!
FAQs about Low Carb Chicken Mushroom Soup
Can I freeze the soup?
Absolutely! Low Carb Chicken Mushroom Soup freezes beautifully. Just let it cool completely, then transfer it to airtight containers or freezer bags. You can store it in the freezer for up to three months. When you're ready to enjoy it again, simply thaw in the fridge overnight and reheat on the stovetop.
How long can I store it in the fridge?
You can keep your delicious soup in the fridge for about 3 to 4 days. Be sure to store it in an airtight container to maintain its fresh taste. If you plan on enjoying it later in the week, consider portioning it out to make reheating easier!
What if I want to make it spicier?
If you like a kick in your soup, add some crushed red pepper flakes or a dash of hot sauce while cooking. You can also experiment with spicy herbs like cayenne pepper or even add sliced jalapeños. Just remember to start with a small amount and adjust to your taste!
For more soup ideas, check out this guide on low-carb recipes.
Conclusion on Low Carb Chicken Mushroom Soup
Homemade cooking brings countless benefits, from knowing the quality of your ingredients to creating comforting flavors tailored to your taste. This Low Carb Chicken Mushroom Soup not only warms your body but also adds joy to your kitchen adventures. Enjoy cozy nights in with this delicious, guilt-free meal that satisfies!
Recap of Benefits and Enjoyment of Homemade Cooking
Making your own dishes allows you to experiment with flavors and ingredients, ensuring a healthier, low-carb option at any time. Cooking at home also fosters creativity and brings loved ones together, creating cherished moments. The satisfaction of serving a nourishing meal like Low Carb Chicken Mushroom Soup makes it a joy to prepare—and even more enjoyable to eat! For more healthy cooking inspiration, check out resources like Healthline for great tips on nutritious meals at home.
Low Carb Chicken Mushroom Soup for Cozy Nights In Recipe
Equipment
- Dutch oven
Ingredients
Chicken and Mushrooms
- 2.5 lb Chicken breasts, diced into 1-inch cubes
- 1 lb Baby button mushrooms (substitute: Portobello mushrooms)
- 1 lb Baby Bella mushrooms (substitute: shiitake mushrooms)
- Pan-fried leftover mushrooms for garnish
Vegetables and Aromatics
- 1 large Yellow onion, diced (can substitute with red or sweet onion)
- 8 cloves Garlic, minced
Herbs and Liquids
- 2 tablespoon Olive oil (can substitute with avocado oil)
- 2 teaspoon Dried thyme (can use oregano if needed)
- 2 teaspoon Ground marjoram (can swap with mixed Italian herbs)
- 5 tablespoon Grape juice (can substitute with dry white wine)
- 5 cups Chicken broth (can substitute with vegetable broth for plant-based)
Cheeses
- 6 oz Cream cheese (can use dairy-free cream cheese)
- 0.5 cup Parmesan cheese, grated (can use nutritional yeast)
- 0.33 cup Cheddar cheese, shredded (can experiment with other cheeses)
Garnishes
- Shredded cheddar cheese for topping
- Chopped fresh parsley for garnish
Instructions
Preparation
- In a Dutch oven, warm the olive oil over medium-high heat. Once shimmering, add the diced chicken and cook for about 10 minutes, flipping occasionally until the chicken is golden brown and cooked through. Remove the chicken from the pot and set aside.
- In the same pot, add the baby button and Baby Bella mushrooms. Sauté them for about 6 minutes until they release their juices and become slightly tender. Reserve a few mushrooms for garnishing later.
- Add the diced yellow onion, minced garlic, dried thyme, ground marjoram, and grape juice to the pot. Continue to sauté for another 5 minutes until the onions are translucent and fragrant.
- Pour in the chicken broth and bring the mixture to a gentle simmer. This allows all the flavors to meld beautifully as it heats through.
- Add the reserved cooked chicken back into the pot. Stir well and let the soup simmer uncovered for about 10 minutes to enhance the flavor combination.
- Incorporate the cream cheese blocks, grated Parmesan, and shredded cheddar into the soup. Whisk continuously until the cheeses melt completely, giving the soup a creamy consistency.
- Separately, pan-fry the reserved mushrooms until they are golden and crispy for a delightful textural contrast as a topping.
- Ladle the soup into bowls and top with the crispy mushrooms, additional shredded cheddar, and a sprinkling of freshly chopped parsley for a fresh finish.
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