Introduction to Gluten Free Banana Bread Cinnamon Rolls
The delightful fusion of banana bread and cinnamon rolls
Have you ever wished you could combine two of your favorite treats into one delicious creation? Gluten free banana bread cinnamon rolls give you that joyful experience! Imagine biting into a soft, fluffy cinnamon roll where the delightful flavors of banana bread come alive in each layer. It’s the ultimate comfort food that caters to your sweet tooth while being gluten-free – perfect for those with dietary restrictions or anyone looking to experiment in the kitchen.
These rolls blend the moist, sweet taste of ripe bananas with a cinnamon-sugar filling, making them a fantastic option for breakfast, brunch, or even an afternoon snack. Plus, they are fun to create—you can involve friends or family, making it a delightful weekend activity.
The beauty of gluten free banana bread cinnamon rolls lies not only in their taste but also in their adaptability. You can easily modify the filling with ingredients like walnuts or pecans, or even add a touch of chocolate for an extra treat. For the best results, be sure to use quality gluten-free flour, such as Bob's Red Mill Gluten Free Bread Flour, which helps achieve that ideal texture. So let’s dive in and make these scrumptious rolls together!

Ingredients for Gluten Free Banana Bread Cinnamon Rolls
When you’re ready to whip up a batch of gluten free banana bread cinnamon rolls, gathering the right ingredients is key! Each component contributes to the delightful flavor and texture that make these rolls irresistible.
Essential ingredients for the dough
For the dough, you’ll need:
- Bob's Red Mill Gluten Free Bread Flour: This flour is essential for a fluffy texture.
- White sugar: Adds sweetness to balance the flavors.
- Instant yeast: Helps the dough rise perfectly.
- Baking powder and salt: These ensure proper leavening and flavor enhancement.
- Milk: Opt for warmed milk to activate the yeast effectively.
- Banana puree: Provides that iconic banana bread flavor.
- Eggs: Room temperature eggs work best for an even mix.
- Melted butter: This gives richness to the dough.
- Vanilla extract: A splash for extra aroma and flavor.
Ingredients for the filling
The filling is where the magic really happens! You’ll mix:
- Softened butter: This saturates the rolls with goodness.
- White sugar and cinnamon: Together, they create that classic cinnamon roll flavor.
- Sliced bananas: Adds texture and enhances the banana flavor.
- Crushed walnuts: For a delightful crunch.
Tasty components for the frosting
Don’t forget the frosting! It’s what takes these gluten free banana bread cinnamon rolls over the top. You’ll need:
- Melted butter: Helps to create a smooth glaze.
- Cream cheese: Adds a creamy tanginess to the frosting.
- Powdered sugar: Sweetens and thickens the frosting.
- Vanilla extract: A splash for extra flavor.
Now that you have all your ingredients ready, you’re all set to bake! Enjoy the process and savor each delicious bite.
Step-by-Step Preparation of Gluten Free Banana Bread Cinnamon Rolls
Creating gluten free banana bread cinnamon rolls is a delightful journey that combines the rich banana flavor of classic banana bread with the fluffy texture of cinnamon rolls. Let’s dive into the preparation step by step!
Prepare the Dough
Start by warming your milk to around 110-115 degrees Fahrenheit. This temperature is warm enough to activate the instant yeast but not too hot to kill it. In a mixing bowl, whisk together Bob's Red Mill Gluten Free Bread Flour, sugar, baking powder, and salt. Once combined, add the warmed milk, banana puree, room temperature eggs, melted butter, and vanilla extract. Mix on low until everything is combined, then increase the speed to medium-low and let it run for about 5 minutes. Your dough will be slightly sticky but manageable, perfect for rolling!
Make the Filling
While the dough rests, it’s time to whip up the filling. In a small bowl, combine softened butter, white sugar, and cinnamon, creating a sweet paste that will enhance your rolls. Add sliced bananas and crushed walnuts for a delightful texture and flavor contrast. Picture this: the aroma of cinnamon mingling with sweet bananas—you definitely don’t want to skip this part!
Assemble the Cinnamon Rolls
On a lightly floured surface (using gluten free flour works best), roll your dough into a rectangle, approximately 12x15 inches in size. Spread your cinnamon filling evenly on top. Then, carefully roll the dough from the long side into a log, and slice it into about 10 equal parts. Each piece will form a beautiful spiral when baked. You may want to place them in a well-greased baking dish or on parchment paper to prevent sticking.
Let Them Rise
Once assembled, cover your rolls with a clean towel and let them rise for about an hour. They won’t double in size, but they should puff up nicely, preparing them for the oven. This step is crucial as it allows the gluten free dough to achieve a lighter and fluffier texture.
Bake the Cinnamon Rolls
Preheat your oven to 350°F and then bake your gluten free banana bread cinnamon rolls for 28 to 33 minutes. Keep an eye on them; you want them golden brown without over-baking. Your kitchen will smell heavenly!
Prepare the Frosting
While the rolls are baking, whisk together the melted butter and cream cheese for the frosting. Gradually add powdered sugar until smooth, mixing in a touch of vanilla extract for extra flavor. This rich frosting will bring your rolls to a whole new level!
Glaze and Enjoy!
Once the rolls are out of the oven and have cooled for about 5 minutes, generously drizzle your creamy frosting over each roll. Grab a fork, and dig in! Whether you’re serving them for brunch or enjoying a cozy night in, these gluten free banana bread cinnamon rolls are sure to impress. Happy baking!

Variations of Gluten Free Banana Bread Cinnamon Rolls
Chocolate Chip Banana Rolls
For an extra indulgent twist, try adding chocolate chips to your gluten free banana bread cinnamon rolls. Fold in about ½ cup of dairy-free chocolate chips into the dough before rolling it up. The melted chocolate pairs beautifully with the sweet banana and cinnamon, creating a delightful treat that’s perfect for brunch or dessert.
Nut-free Option
If you have nut allergies or simply prefer a nut-free version, omit the walnuts from the filling entirely. Instead, consider adding seeds like sunflower or pumpkin seeds for a crunchy texture without the nuts. You’ll still get the scrumptious flavor that makes these gluten free banana bread cinnamon rolls so irresistible. Enjoy your baking adventure!
Cooking Tips and Notes for Gluten Free Banana Bread Cinnamon Rolls
Creating delicious gluten free banana bread cinnamon rolls is an adventure in itself! Here are some handy tips to ensure your rolls turn out perfectly every time:
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Temperature Matters: Always be mindful of the temperatures when activating yeast. The milk and butter should be warm, ideally around 110-115°F. Too hot will kill the yeast, leading to dense rolls.
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Banana Puree: For the best texture and flavor, puree your bananas instead of just mashing them. This helps the rolls stay moist and tender.
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Rising Time: Don’t rush the rising process! Allow the rolls to puff up for at least an hour. It makes a big difference in fluffiness.
Feel free to get creative with fillings! Chopped nuts, chocolate chips, or even a drizzle of maple syrup can elevate your gluten free banana bread cinnamon rolls to new heights. Happy baking!

Serving Suggestions for Gluten Free Banana Bread Cinnamon Rolls
Perfect Pairings for Your Cinnamon Rolls
These gluten free banana bread cinnamon rolls are a delightful treat on their own, but when paired with the right accompaniments, they can become an even more indulgent experience. Consider these tasty pairings:
- Creamy Nut Butters: Spread almond or cashew butter to add a nutty twist and healthy fats.
- Fresh Fruit: Serve with sliced strawberries or citrus segments for a refreshing contrast.
- Coffee or Tea: A warm cup of herbal tea or a rich coffee complements the cinnamon sweetness beautifully.
- Yogurt: A dollop of dairy-free yogurt can add a creamy texture and tangy flavor that balances the sweetness.
These simple additions can elevate your banana bread cinnamon rolls, making them perfect for brunch or a cozy afternoon snack! Want more ideas? Check out The Kitchn for additional serving inspiration.
Time Breakdown for Gluten Free Banana Bread Cinnamon Rolls
Preparation Time
The preparation of these delightful gluten free banana bread cinnamon rolls takes about 20 minutes. This includes gathering ingredients, mixing the dough, and preparing for a quick rise.
Baking Time
Once risen, pop them in the oven for 30 minutes. Keep an eye on them for that perfect golden finish!
Total Time
Overall, you’re looking at approximately 1 hour and 50 minutes from start to finish. This includes prep, rise, and baking time, making it a surprisingly quick and rewarding project for your weekend brunch!
Nutritional Facts for Gluten Free Banana Bread Cinnamon Rolls
Calories
Each serving of these gluten free banana bread cinnamon rolls packs about 384 calories. That tasty combination of banana sweetness and warm cinnamon makes it hard to resist!
Protein
These rolls provide approximately 3 grams of protein per roll. While not a protein powerhouse, they are a delightful treat that can be enjoyed in moderation, especially when craving something sweet.
Sugar Content
With around 48 grams of sugar in each roll, they are definitely on the sweeter side. Using ripe bananas and a sprinkle of sugar lends to the natural sweetness, making them an indulgent but fun treat for your taste buds!
FAQs about Gluten Free Banana Bread Cinnamon Rolls
Can I use other flours?
Absolutely! While this recipe calls for Bob's Red Mill Gluten Free Bread Flour, you can experiment with other gluten-free options like almond flour or oat flour. Just note that different flours can alter the texture and moisture level, so you might need to adjust the liquid ingredients. For best results, stick to a gluten-free blend designed for baking, as these often contain a mix of starches and flours that mimic traditional wheat flour.
How can I store leftovers?
To keep your gluten free banana bread cinnamon rolls fresh, allow them to cool completely and then store them in an airtight container. They can be kept at room temperature for up to 3 days or in the refrigerator for around a week. For longer storage, they freeze beautifully—just wrap them tightly in plastic wrap and then place them in a freezer-safe bag.
What’s the best way to reheat them?
For a quick reheat, pop your cinnamon rolls in the microwave for 15-20 seconds until warm. If you want that freshly baked texture, try reheating in the oven at 350°F for about 10 minutes. Either way, they’ll be just as delicious as when you first made them!
Happy baking!
Conclusion on Gluten Free Banana Bread Cinnamon Rolls
These gluten free banana bread cinnamon rolls are a delightful fusion of flavor and texture, making them an irresistible treat for any occasion. With their tender banana-infused dough and rich cinnamon filling, you won't even miss the gluten. Give them a try, and indulge in this simple, satisfying recipe that everyone will love!

Gluten Free Banana Bread Cinnamon Rolls
Equipment
- Stand Mixer
- Baking Dish
- parchment paper
- rolling pin
Ingredients
Dough
- 1 bag Bob's Red Mill Gluten Free Bread Flour
- 0.5 cup white sugar
- 1 packet instant yeast
- 2 teaspoons baking powder
- 0.5 teaspoon salt
- 0.75 cup milk
- 0.67 cup banana puree
- 2 large eggs room temperature
- 0.33 cup butter melted then cooled slightly
- 1 teaspoon vanilla extract
Filling
- 6 tablespoons butter softened
- 0.75 cup white sugar
- 2 tablespoons cinnamon
- 2-3 bananas sliced into discs
- 0.33 cup walnuts crushed
Frosting
- 0.25 cup melted butter
- 4 ounces cream cheese
- 1.5 cups powdered sugar
- 1 teaspoon vanilla extract
Instructions
Preparation
- Heat the milk to about 110-115 degrees Fahrenheit.
- In a bowl of a stand mixing, combine the flour, sugar, instant yeast, baking powder and salt.
- Combine with the bread hook until mixed.
- While running on low, add in the warmed milk, banana puree, eggs, butter and vanilla.
- Scrape down the bottom and sides of the bowl as needed, then let the mixer run on medium/low for about 5 minutes.
- Transfer to a generously floured piece of parchment paper and roll the dough to a roughly 12x15 rectangle.
- Melt the 6 tablespoons of butter for about 20 seconds in the microwave and stir to soften.
- Brush the melted butter evenly on top of the dough.
- Combine the sugar and cinnamon in a small dish and evenly sprinkle on top.
- Add sliced bananas and crushed walnuts.
- Working from the 15 inch end, slice into 10 strips about 1.5 inches wide.
- Roll each strip into a cinnamon roll and place in a baking dish.
- Cover and let rise for 1 hour.
- Preheat the oven to 350 Fahrenheit.
- Bake for 28-33 minutes depending on preference.
- Whisk together the melted butter and cream cheese for the glaze, then slowly add in the powdered sugar until smooth.
- Whisk in the vanilla and top the rolls with the glaze once cooled for about 5 minutes.





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