Introduction to Creamy Garlic Shrimp with Parmesan
When life gets hectic, finding time to cook can feel impossible, especially for busy young professionals. That’s where Creamy Garlic Shrimp with Parmesan becomes a true game-changer. In just 20 minutes, you can whip up this sumptuous dish that’s not only quick but also mouthwateringly delicious.
Imagine coming home after a long day and treating yourself to succulent shrimp enveloped in a rich, buttery sauce—without the fuss of a lengthy recipe. This dish provides a comforting, indulgent experience while being low carb, making it perfect for those watching their intake without sacrificing flavor. It's the ideal solution when you’re craving something hearty yet simple.
Besides, shrimp is a fantastic source of lean protein, making it a smart dietary choice. Pair this dish with your favorite vegetables or low-carb pasta, and you’ve got a meal that’s not only satisfying but also nutritious. Need some tips on meal prep? Check out this handy guide on effective meal planning to maximize your time in the kitchen.
So, grab your ingredients and let’s dive into this delightful recipe that elevates your weeknight dinners with minimal effort!
Ingredients for Creamy Garlic Shrimp with Parmesan
Creating the perfect creamy garlic shrimp with parmesan dish begins with gathering quality ingredients. Here’s what you’ll need for this delightful recipe:
- Olive Oil: 1 tablespoon for sautéing, adding a wonderful depth of flavor.
- Shrimp: 1 pound of shrimp (tails on or off, your choice)—fresh or frozen, just ensure they’re fully thawed if frozen.
- Salt & Pepper: ¼ teaspoon each, to season the shrimp perfectly.
- Unsalted Butter: 2 tablespoons for a rich, buttery sauce.
- Garlic: 6 cloves, minced—this is where the magic happens with that aromatic flavor!
- Chicken Broth: ½ cup as a fantastic substitute for flavor if avoiding wine.
- Reduced Fat Cream: 1 ½ cups for that luscious, creamy consistency.
- Parmesan Cheese: ½ cup, freshly grated; it melts beautifully into the sauce.
- Parsley: 2 tablespoons of fresh parsley, chopped, for a pop of color and freshness.
With these ingredients on hand, you’re ready to whip up a batch of creamy garlic shrimp that will impress your friends and tantalize your taste buds! For more information on the health benefits of shrimp, check out this article.
Preparing Creamy Garlic Shrimp with Parmesan
When you're in the mood for something decadent yet quick to prepare, creamy garlic shrimp with parmesan is your go-to dish. Not only is it friendly on the low-carb front, but it's also packed with flavor and ready in just about 20 minutes. Let’s break down the steps to ensure you nail this delightful recipe!
Step 1: Gather your ingredients
Getting organized is half the battle in cooking! Before diving into this delicious creation, take a few minutes to set the stage. Here’s what you’ll need:
- 1 tablespoon olive oil
- 1 pound shrimp (tails on or off - your choice)
- ¼ teaspoon salt (to taste)
- ¼ teaspoon black pepper (to taste)
- 2 tablespoons unsalted butter
- 6 cloves garlic (minced)
- ½ cup chicken broth (instead of wine)
- 1 ½ cups reduced fat cream
- ½ cup freshly grated parmesan cheese
- 2 tablespoons fresh parsley (chopped)
Once you have everything on hand, you're ready to cook!
Step 2: Season and sauté the shrimp
In a large skillet, heat the olive oil over medium-high heat. While it's warming up, season your shrimp with salt and pepper. When the oil is shimmering, add the shrimp to the skillet. Cook them for about 1-2 minutes on each side, until they turn a beautiful pink. This step is key; you want those shrimp perfectly cooked but not overdone!
Once done, remove the shrimp from the skillet and set them aside in a bowl. Let’s keep the flavors building!
Step 3: Create the creamy garlic sauce
In the same skillet, melt the unsalted butter. The remaining oil and shrimp essence ensures a fantastic flavor base. Toss in the minced garlic and sauté it until it’s fragrant—usually about 30 seconds (but don’t walk away; garlic can burn easily!).
Next, pour in the chicken broth. Allow it to simmer and reduce by half, scraping any tasty bits stuck to the bottom of the pan. This is where the magic happens; those bits will add amazing depth to your sauce!
Step 4: Combine everything together
Once the broth has reduced, lower your heat and introduce the reduced fat cream. Gently bring it to a simmer. Stir occasionally, allowing the cream to mingle with the flavors. When it’s nice and warmed, start adding the parmesan cheese, stirring until it melts and the sauce thickens to your liking.
Now, it’s time to bring back the shrimp! Stir them into the sauce and let everything heat through, making sure those shrimp are coated beautifully.
Step 5: Adjust seasoning
Before serving, give your sauce a taste. Depending on your preference, you might want to add a bit more salt or pepper. Finish with fresh parsley sprinkled on top for a vibrant touch!
This creamy garlic shrimp recipe is not just about satisfaction; it’s about creating a moment. Whether you serve it over some zoodles, cauliflower rice, or enjoy it on its own, you're in for a treat that pairs beautifully with a side of steamed vegetables. Enjoy cooking!
Variations on Creamy Garlic Shrimp with Parmesan
Add vegetables for a nutritious twist
Level up your creamy garlic shrimp with parmesan by adding some vibrant vegetables. Think sautéed spinach, sun-dried tomatoes, or even bell peppers! These additions not only enhance the dish's color but also pack in nutrients. You could even stir in some zucchini noodles to make it an ultra-low-carb option. The veggie crunch contrasts beautifully with the creamy sauce, making each bite more satisfying!
Try different cheeses for flavor enhancement
While parmesan is a classic choice, experimenting with different cheeses can elevate your creamy garlic shrimp with parmesan experience. Consider using a tangy feta for a Mediterranean flair or creamy Gouda for a subtle smokiness. Mixing cheese varieties can also create a delicious depth of flavor. Be adventurous and tailor the cheese to your liking; after all, cooking is all about finding your unique twist!
For more culinary inspiration, check out this cheese guide for pairing ideas!
Cooking tips and notes for Creamy Garlic Shrimp
Choosing the right shrimp
When it comes to creamy garlic shrimp with parmesan, selecting the right shrimp elevates the dish significantly. Opt for fresh or high-quality frozen shrimp that are large and juicy, preferably deveined for convenience. If you’re unsure about sourcing them, check out resources like Seafood Watch for sustainable options.
Importance of garlic quality
Garlic is the star of this recipe, so using fresh cloves is essential. Freshly minced garlic packs more flavor compared to pre-minced alternatives. Look for firm cloves with a nice aroma, as they will truly enhance the richness of your creamy garlic shrimp with parmesan. Remember, overcooking garlic can lead to bitterness, so keep an eye on it while sautéing!
Serving Suggestions for Creamy Garlic Shrimp with Parmesan
Pairing with Pasta or Rice
For a delightful and filling meal, serve your creamy garlic shrimp with parmesan over a bed of pasta or rice. Both options soak up the rich, buttery sauce beautifully. Opt for whole grain pasta or cauliflower rice if you prefer a low-carb twist! Remember to sprinkle some extra parmesan on top for that truly indulgent touch.
Serving Over Steamed Veggies
If you're looking to keep things light and fresh, consider serving the shrimp over a colorful mix of steamed veggies. Broccoli, zucchini, or asparagus complement the creamy garlic shrimp with parmesan perfectly while adding vibrant flavors and nutrients. This combo not only elevates your dish but also keeps it healthy and satisfying. Enjoy your culinary creation!
For more creative serving ideas, check out resources like EatingWell and Bon Appétit for inspiration.
Time Breakdown for Creamy Garlic Shrimp with Parmesan
Preparation Time
Getting ready to cook is half the fun! For this enticing Creamy Garlic Shrimp with Parmesan, you'll need approximately 10 minutes to wash, peel, and prep your shrimp and gather your ingredients. A little organization goes a long way in making the process smooth!
Cooking Time
This delightful dish comes together quickly. The actual cooking time is about 10 minutes. Sautéing the shrimp and creating that luscious creamy sauce is efficient yet rewarding. You'll be enjoying your meal before you know it!
Total Time
All in all, from preparation to plating, you’ll spend just 20 minutes on this scrumptious recipe. It’s perfect for a weeknight dinner or a last-minute gathering with friends. Want to impress with minimal effort? This is your go-to meal!
If you're looking for more low-carb recipes, check out this resource on healthy meal prep to help you stay on track. And for tips on shrimp cooking techniques, visit Seafood Nutrition. Enjoy!
Nutritional Facts for Creamy Garlic Shrimp with Parmesan
Calories
This delectable dish packs in approximately 521 calories per serving, making it a satisfying yet calorie-conscious option for dinner.
Protein Content
Rich in protein, creamy garlic shrimp with parmesan offers around 30 grams per serving, making it a great choice for those looking to boost their protein intake.
Sodium Levels
Keep an eye on your sodium consumption; this recipe contains about 515 milligrams of sodium. Adjust seasoning as needed to fit your dietary preferences!
Discover more about maintaining balanced nutrition in your meals with these helpful resources from Harvard Health and the American Heart Association.
FAQs about Creamy Garlic Shrimp with Parmesan
Can I prepare this dish ahead of time?
Absolutely! You can prepare the creamy garlic shrimp with parmesan in advance for a quick weeknight dinner. Cook the shrimp and sauce, letting them cool completely before storing them in an airtight container in the fridge. When you’re ready to enjoy, simply reheat on low heat until warmed, adding a splash of chicken broth to revive the creamy texture.
What if I don't eat shrimp?
No problem! This recipe is versatile. You can substitute shrimp with chicken, tofu, or even vegetables like zucchini or mushrooms. Just cook your substitute until tender, following the same instructions for creating that luscious, creamy sauce.
Is it possible to make a dairy-free version?
Yes! For a dairy-free creamy garlic shrimp with parmesan, swap out the cream for a non-dairy alternative like coconut cream or cashew cream. Use nutritional yeast instead of parmesan for a cheesy flavor without the dairy. It’ll still be rich and delicious!
For more tips on cooking with different proteins, check out this guide.
Conclusion on Creamy Garlic Shrimp with Parmesan
In conclusion, creamy garlic shrimp with parmesan is a delightful dish that’s both quick and satisfying. Perfect for weeknight dinners or special occasions, this recipe showcases tender shrimp enveloped in a rich, flavorful sauce. Give it a try; your taste buds will thank you! For more delicious ideas, check out this collection of shrimp recipes.
Creamy Garlic Shrimp With Parmesan (Low Carb)
Equipment
- Large Skillet
Ingredients
Main Ingredients
- 1 tablespoon olive oil
- 1 pound shrimp tails on or off
- ¼ teaspoon salt to taste
- ¼ teaspoon black pepper to taste
- 2 tablespoons unsalted butter
- 6 cloves garlic minced
- ½ cup dry white wine or chicken broth
- 1 ½ cups reduced fat cream
- ½ cup parmesan cheese freshly grated
- 2 tablespoons parsley fresh, chopped
Instructions
Cooking Instructions
- Heat oil in a large skillet over medium-high heat. Season shrimp with salt and pepper and fry for 1-2 minutes on each side, until just cooked through and pink. Transfer to a bowl; set aside.
- Melt the butter in the same skillet. Sauté garlic until fragrant (about 30 seconds). Pour in the white wine or broth; allow to reduce to half while scraping any bits off of the bottom of the pan.
- Reduce heat to low-medium heat, add the cream and bring to a gentle simmer, while stirring occasionally. Season with salt and pepper to your taste.
- Add the parmesan cheese and allow sauce to gently simmer for a further minute or so until the cheese melts and sauce thickens.
- Add the shrimp back into the pan, sprinkle with parsley. Taste test sauce and adjust salt and pepper, if needed.
- Serve over pasta, rice or steamed veg.
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