Name: 2 Ingredient Onion Ring Chips (Low Carb)
Prep time: 5 min
Cook time: 18 min
Total time: 23 min
Ingredients: 2 small white onions (sliced 1/4 inch thin rounds); 7 oz shredded parmesan cheese ((198.45 g)); 0.5 tbs olive oil; salt (to taste); garlic powder (to taste); paprika (to taste); Lazy Tzatziki (for serving)

Discovering a Delicious Low-Carb Alternative to Traditional Snacks

Have you ever found yourself craving the satisfying crunch of onion rings but felt guilty about indulging? You're not alone! Many health-conscious individuals are on the lookout for tasty alternatives that won't derail their diet. Enter the 2 Ingredient Onion Ring Chips—a fantastic low-carb solution that allows you to enjoy this beloved snack without the added carbs.

This simple recipe combines just two primary ingredients: onions and shredded Parmesan cheese. These flavorful chips are not only quick to make, with a prep time of just 5 minutes, but they also come together in about 18 minutes of baking time. The result? A crunchy, savory snack perfect for any occasion, whether it's movie night or a quick bite between meetings.

One of the best parts is how easy they are to whip up. Just slice up some onions, sprinkle on the cheese, and let them bake. Not only do you save time in the kitchen, but you also create a snack that is lower in carbs than traditional onion rings. If you’re looking for dip ideas, pair them with my Lazy Tzatziki for an extra flavor punch! Give your snack game a makeover with these 2 Ingredient Onion Ring Chips and enjoy guilt-free munching!

Ingredients for 2 Ingredient Onion Ring Chips

The simple ingredients you'll need

Making 2 Ingredient Onion Ring Chips is as straightforward as it gets! You only need two main ingredients to whip up this tasty snack. Here’s what you’ll gather for this crunchy treat:

2 small white onions – Sliced into ¼-inch rounds for that perfect onion ring shape.
7 oz shredded parmesan cheese – This will give your rings that golden, crispy finish that's oh-so-satisfying!

Optional seasonings and dips for extra flavor

Want to elevate your 2 Ingredient Onion Ring Chips? Consider adding some seasonings and dips for a flavor boost. Here are some suggestions:

Seasonings: A sprinkle of salt, a pinch of garlic powder, and a dash of paprika can add depth to your chips.
Dips: Pair your onion ring chips with a refreshing Lazy Tzatziki or your favorite ranch dressing for a creamy contrast.

Feel free to get creative! These additional touches can transform your chips from delicious to downright divine. Happy snacking!

Preparing 2 Ingredient Onion Ring Chips

Creating delectable 2 Ingredient Onion Ring Chips at home is both easy and satisfying, especially when you're craving something crunchy and savory. Let's dive into the steps to get your delicious low-carb snack on the table!

Gather Your Equipment

Before you begin, it’s essential to have the right tools on hand. Here’s what you’ll need:

A mandoline: This piece of equipment is excellent for achieving perfectly thin onion slices. If you don’t have one, a sharp knife will do the job too, but take care with your fingers!
A 12×17 inch rimmed baking sheet: This will provide enough space for your onion ring chips to crisp up nicely.
Parchment paper (12×16 inch): Line your baking sheet with this, as it prevents sticking and makes cleanup a breeze.

Having your equipment ready will streamline the cooking process and make everything more enjoyable!

Preheat the Oven and Prepare the Baking Sheet

Start by preheating your oven to 400°F (about 200°C). While it's heating, line your baking sheet with parchment paper. This ensures your onion rings won’t stick and will help achieve that perfect crunch. Give the sheet a sprinkle of shredded Parmesan cheese to create a foundation for your onion rings. It's a critical step for those cheesy flavors and crispy texture!

Slice the Onions Perfectly

Now, let’s get to the star of the show — the onions! Using your mandoline or knife, slice 2 small white onions into ¼ inch rounds. Ensuring that your onion slices are uniform in thickness is crucial; this helps them cook evenly. If you’ve ever ended up with burnt edges and soft centers, you know how important this step is.

Arrange the Onion Rings and Add Cheese

Time to arrange! Place your onion slices on the baking sheet in a single layer, making sure they don’t overlap. Once arranged, sprinkle them generously with the remaining Parmesan cheese. The cheese will melt and bind with the onions, transforming them into irresistible chips as they bake.

Season and Bake the Chips

Add a finishing touch by brushing the tops of your onion rings with a hint of olive oil. Then season to taste with salt, garlic powder, and paprika. This trio not only amps up the flavor but also adds depth to your chips.

Pop your baking sheet into the preheated oven and let them bake for about 18 minutes, or until golden brown. The aroma that fills your kitchen will have everyone asking when they can dig in! Once baked, give them a few minutes to cool—this is essential for letting them crisp up—before breaking them apart to serve.

Enjoy these tasty 2 Ingredient Onion Ring Chips with a side of Lazy Tzatziki for a complete snack experience. Happy cooking!

Variations on 2 Ingredient Onion Ring Chips

Adding spices for an extra kick

Elevate your 2 Ingredient Onion Ring Chips with some well-chosen spices! Try adding a sprinkle of cayenne pepper for a spicy twist or mix in Italian herbs like oregano and thyme for a savory flavor explosion. Don’t shy away from experimenting with smoked paprika for a rich, smoky undertone. A hint of lemon zest can also add a refreshing zing that complements the cheese beautifully.

Trying different cheeses for unique flavors

Not a fan of parmesan? No problem! Swap it out for your favorite cheese to create unique 2 Ingredient Onion Ring Chips. Cheddar offers a sharp, tangy taste, while mozzarella brings a stretchy, gooey texture. For something coastal, try feta for its crumbly nature and salty punch. Don’t hesitate to mix cheeses too—combining different varieties can produce mouthwatering results!

Explore these fun variations, and let your taste buds guide your next culinary adventure!

Cooking tips for 2 Ingredient Onion Ring Chips

Achieving the perfect texture

To get irresistibly crispy 2 Ingredient Onion Ring Chips, ensure your onion slices are cut thin (about ¼ inch thick). Opt for fresh white onions for a sweet flavor and satisfying crunch. The thin layer of Parmesan cheese acts as a delicious breading, so be generous but even when applying it on the baking sheet.

Important baking tips for crispy results

For that delightful crunch, avoid overlapping the onion rings. Instead, keep them close together but separate. Preheating your oven to 400℉ is crucial as it provides consistent heat. Lastly, use parchment paper—it prevents sticking and ensures easy clean-up. Serve them warm with a flavorful dip like Lazy Tzatziki, and enjoy a low-carb snack that hits the spot!

Serving suggestions for 2 Ingredient Onion Ring Chips

Pairing with dips for enhanced taste

If you’re looking to elevate the flavor of your 2 Ingredient Onion Ring Chips, consider serving them alongside delicious dips! A popular choice is my Lazy Tzatziki, which provides a cool, creamy contrast to the crispy chips. You might also enjoy a spicy salsa or zesty guacamole for a burst of freshness with every bite. These accompaniments not only enhance the taste but also add variety, making your snack experience even more enjoyable!

Creative ways to enjoy your chips

Let’s get creative! Besides popping those crispy gems straight into your mouth, you can use your 2 Ingredient Onion Ring Chips as a flavorful topping for salads or soups, adding that perfect crunch. Crumbled, they make a delightful garnish for casseroles or baked dishes, giving an unexpected twist to your favorites. Feel free to explore these ideas and discover your own unique ways to savor your onion ring chips!

Time breakdown for 2 Ingredient Onion Ring Chips

Prep Time

Get started with a quick 5 minutes of prep time! Slice those onions thinly, and you’ll be ready in no time. It’s a straightforward process that keeps things efficient.

Cook Time

Once your oven is preheated, all it takes is 18 minutes of cook time. You’ll have golden and crispy 2 Ingredient Onion Ring Chips in a jiffy!

Total Time

In just 23 minutes, from prep to plate, you can whip up these delicious low-carb snacks. Perfect for satisfying cravings without the guilt! For more cooking tips, check out this guide on optimal oven temperatures for the best results.

Nutritional Facts for 2 Ingredient Onion Ring Chips

When you're indulging in these 2 Ingredient Onion Ring Chips, knowing the nutritional facts can make you feel more confident about your snack choice. Here's what you're looking at per serving:

Calories

210 kcal: Perfectly satisfying without tipping your daily intake scales!

Carbohydrates

2g: Low in carbs, making it a fantastic option for those following a low-carb or keto diet.

Protein

18g: With a decent amount of protein from the parmesan cheese, these chips keep you feeling full and energized.

These onion ring chips are a delicious way to satisfy cravings without the guilt. For a great pair, try them with a refreshing Tzatziki dip, or check out more low-carb options here.

FAQs about 2 Ingredient Onion Ring Chips

Can I use other types of cheese?

Absolutely! While this recipe features shredded parmesan cheese for its unique flavor and crispiness, feel free to experiment with other cheeses. Cheddar, gouda, or even mozzarella can create delightful variations. Just remember that different cheeses may change the melting properties, so keep an eye on your onion ring chips while baking.

How should I store leftover chips?

If you happen to have any leftover 2 Ingredient Onion Ring Chips, store them in an airtight container at room temperature for up to two days. However, for the best crunch, consider reheating them in a toaster oven or air fryer for a few minutes to regain their crispiness. Avoid the microwave as it may make them soggy.

Are there variations for different diets?

Definitely! These onion ring chips are low carb, making them great for keto diets. For a dairy-free alternative, try using nutritional yeast in place of cheese, or explore your favorite dairy-free cheese options. You could also add spices like cayenne or Italian seasoning to give these chips an exciting twist tailored to your taste!

Conclusion on 2 Ingredient Onion Ring Chips

Embracing healthier snacks without sacrificing flavor

Incorporating these 2 Ingredient Onion Ring Chips into your snack rotation is a delicious way to indulge without the carbs. Enjoy the delightful crunch and flavor while staying aligned with your health goals. Pair them with a zesty dip for an even more satisfying experience. Happy snacking!