Name: Lemon Garlic Chicken with Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1.5 lb skinless boneless chicken thighs; 1 teaspoon paprika; 1 teaspoon onion powder; 0.25 teaspoon crushed red chili pepper flakes; 1 lb green beans (trimmed); 3 tablespoons butter (divided); 0.5 cup fresh chopped parsley; 4 cloves garlic (minced); 1 tablespoon hot sauce (such as Sriracha); 0.25 teaspoon salt; 0 teaspoon black pepper (fresh cracked to taste); 0.5 lemon (Juice of); 0.5 cup chicken stock

Introduction to Lemon Garlic Chicken with Green Beans

If you're on the hunt for a dish that's as simple to prepare as it is delightful to savor, lemon garlic chicken with green beans is perfect for you! This dish combines tender, juicy chicken thighs with vibrant green beans, all coated in a flavorful lemon garlic sauce. It’s healthy, satisfying, and ideal for busy weeknights or casual gatherings.

Why should you try lemon garlic chicken with green beans?

There are countless reasons to add this dish to your cooking repertoire. First and foremost, it’s quick to make. With just 10 minutes of preparation and 30 minutes of cooking time, you can have a mouthwatering meal ready in under an hour! Plus, the zesty lemon and aromatic garlic not only enhance the taste but also provide numerous health benefits, including immune support and improved digestion.

Additionally, this recipe uses ingredients that are easy to find at your local grocery store, making it very accessible. Want to elevate your weeknight dinners or impress guests without spending hours in the kitchen? Give this easy yet flavorful recipe a try! You can explore more about chicken nutrition at Healthline to understand how this dish contributes to a balanced diet.

So roll up your sleeves and get ready to enjoy this delightful combination of flavors!

Ingredients for Lemon Garlic Chicken with Green Beans

Cooking a delightful lemon garlic chicken with green beans dish is all about using fresh ingredients that come together beautifully. Here’s what you’ll need for this easy yet appetizing recipe!

Key Ingredients

Chicken Thighs: 1.5 lb. of skinless boneless chicken thighs forms the heart of the dish. They are juicy and full of flavor.
Green Beans: 1 lb. of fresh green beans adds a vibrant crunch. Make sure to trim them for the best texture.
Garlic: 4 minced garlic cloves infuse the dish with a lovely aroma and taste.
Butter: 3 tablespoons of butter, divided, provide richness and depth.
Paprika and Onion Powder: 1 teaspoon each brings warmth and sweetness.
Lemon Juice: The juice of ½ lemon brightens the flavors—don’t skip it!
Fresh Parsley and Spices: ½ cup of chopped parsley and seasonings like crushed red pepper flakes and hot sauce give it a zesty kick.

These ingredients work in harmony to create a meal that’s not only flavorful but also packed with nutrients—perfect for your busy weeknight dinners! If you're curious about more cooking tips, check your favorite culinary resources or even consider an online cooking class for inspiration!

Preparing Lemon Garlic Chicken with Green Beans

Cooking can be a delightful experience, especially when you're preparing a dish as vibrant as lemon garlic chicken with green beans. This recipe combines succulent chicken thighs and fresh, crisp green beans, creating a wholesome meal that’s both easy and delicious. Let’s dive into the steps to bring this culinary treat to life!

Step 1: Gather Your Ingredients

Before you start cooking, it’s important to have all your ingredients ready to go. Here’s what you’ll need:

1.5 lb. skinless, boneless chicken thighs
1 teaspoon paprika
1 teaspoon onion powder
¼ teaspoon crushed red chili pepper flakes
1 lb. green beans, trimmed
3 tablespoons butter (divided)
½ cup fresh chopped parsley
4 garlic cloves, minced
1 tablespoon hot sauce (like Sriracha)
Juice of ½ lemon
½ cup chicken stock
Salt and fresh cracked black pepper

You might want to measure these out in advance to streamline your cooking process!

Step 2: Season the Chicken Thighs

Now that you've got everything on hand, it’s time to season the chicken. In a small bowl, mix together the onion powder, paprika, salt, and pepper. Generously coat the chicken thighs with this spice mixture and set them aside while you prepare the green beans. This will help the flavors meld together beautifully.

Step 3: Cook the Green Beans

In a medium saucepan, bring water to a boil. Add the trimmed green beans and let them cook for about 10 minutes. You want them to be tender but still crisp—no one enjoys a mushy green bean! After draining them, set them aside for now.

Step 4: Sear the Chicken Thighs

Grab a large skillet and melt 2 tablespoons of butter over medium heat. Once it’s nice and hot, arrange the seasoned chicken thighs in a single layer. Sear them for about 5-6 minutes per side, or until they are golden brown and cooked through—about 10-12 minutes total. Once done, transfer the chicken to a plate and cover it with foil to keep warm.

Step 5: Prepare the Garlic and Herb Mixture

In the same skillet, lower the heat and add the remaining tablespoon of butter. Toss in the minced garlic, freshly chopped parsley, and crushed chili pepper flakes. Sauté this fragrant mixture for a couple of minutes, then add the cooked green beans. Stir everything together to allow the flavors to mingle.

Step 6: Combine Everything in the Skillet

Finally, return the chicken thighs to the skillet, adding in the lemon juice and chicken stock. Cook this delicious medley for an additional 2-3 minutes until everything is warmed through and the sauce slightly thickens. Adjust seasoning with additional salt and pepper if needed.

And voilà! Your lemon garlic chicken with green beans is ready to serve. Plate it nicely, perhaps garnished with a few more chili flakes and parsley for that perfect touch. Enjoy the fruits of your labor—you’ve earned it! For more inspiration on healthy meals, consider checking out resources like Healthier Cooking Solutions.

Variations on Lemon Garlic Chicken with Green Beans

Lemon Garlic Chicken with Broccoli

Looking for a twist on the classic lemon garlic chicken with green beans? Try substituting broccoli for a delightful crunch and vibrant color! Simply follow the original recipe's cooking instructions, swapping in steamed or sautéed broccoli. The bright citrus notes enhance the slightly bitter flavor of the broccoli, creating a balanced dish that’s just as satisfying and nutritious. Plus, broccoli is a fantastic source of vitamin C!

Lemon Garlic Chicken with Asparagus

Alternatively, if you’re a fan of asparagus, consider another variation by making lemon garlic chicken with asparagus. The tender stalks pair wonderfully with the tangy lemon and savory garlic. You can toss the asparagus into the skillet during the last few minutes of cooking to ensure they stay perfectly crisp. This option adds a gourmet feel to your weeknight dinner, combining elegance with ease!

Feel free to mix and match vegetables based on your seasonal preferences for endless possibilities.

Cooking Tips for Lemon Garlic Chicken with Green Beans

Creating the perfect lemon garlic chicken with green beans is easier than you might think! Here are some handy tips to elevate your cooking experience:

Seasoning is Key: Don’t hold back! Allow the chicken thighs to marinate in the paprika, onion powder, and spices for at least 30 minutes before cooking. This helps infuse those wonderful flavors.
Cooking the Green Beans: For tender-crisp green beans, blanch them in boiling water for just 10 minutes and then shock them in ice water to retain their vibrant color.
Finish with Fresh Ingredients: Always add citrus and fresh herbs towards the end of cooking for that bright flavor boost. Squeeze a little more lemon juice over the finished dish right before serving for extra zest.

Happy cooking! For more tips and detailed recipe ideas, check out this great guide on chicken preparation.

Serving Suggestions for Lemon Garlic Chicken with Green Beans

Once you’ve prepared your lemon garlic chicken with green beans, there are several delightful ways to serve this dish. Pair it with a fluffy side of jasmine rice or quinoa to soak up the delicious garlic-infused juices. For a low-carb option, serve it with a refreshing cucumber salad or a simple arugula mix drizzled with olive oil and lemon.

Don't forget to enhance your meal with crusty bread for mopping up the sauce, or toss in some roasted sweet potatoes for a colorful, nutritious addition. A refreshing glass of sparkling water with lemon slices makes for a perfect drink pairing to elevate your dining experience! For more great side options, explore nutritious ideas on EatingWell.

Time Breakdown for Lemon Garlic Chicken with Green Beans

Preparation Time

Getting started is a breeze! The preparation time for your lemon garlic chicken with green beans is just 10 minutes. This gives you ample time to gather your ingredients and season your chicken, ensuring everything is ready for cooking.

Cooking Time

You'll be pleased to know that the cooking time only takes 30 minutes. During this time, the chicken will become beautifully browned, and the green beans will reach the perfect tender-crisp texture, making your meal not just tasty but also visually appealing.

Total Time

In total, you’ll need 40 minutes to pull together this delicious dish. With such a short cooking window, it’s ideal for busy weeknights when you want something wholesome and satisfying without spending hours in the kitchen. Enjoy your flavorful lemon garlic chicken with green beans in no time!

Nutritional Facts for Lemon Garlic Chicken with Green Beans

When enjoying lemon garlic chicken with green beans, it's important to understand its nutritional profile. Here’s a quick look at what you’re getting in each serving:

Calories

With approximately 334 calories per serving, this dish serves as a hearty yet healthy option that won’t compromise your calorie goals.

Protein

Packed with 36 grams of protein, this meal is perfect for muscle repair and growth, making it an ideal choice for active young professionals.

Sodium

At 367 mg of sodium, it maintains a balanced profile, ensuring you can enjoy the flavors without overwhelming your daily sodium intake.

For more detailed nutritional information, consider checking reputable sources like the USDA FoodData Central. Enjoy making this delicious dish while keeping your diet in check!

FAQs about Lemon Garlic Chicken with Green Beans

Can I use chicken breasts instead of thighs?

Absolutely! While the recipe calls for chicken thighs for their juicy flavor, you can substitute them with chicken breasts. Just remember, chicken breasts may cook faster, so keep an eye on them to avoid drying out. Aim for about 5-7 minutes per side on medium heat.

What can I serve with lemon garlic chicken?

This lemon garlic chicken with green beans pairs beautifully with a variety of sides. Consider serving it over a bed of fluffy rice or alongside roasted potatoes. A simple green salad adds a refreshing touch, and some crusty bread can help you soak up any leftover sauce.

How do I store leftovers?

To store leftovers, let the chicken cool completely before transferring it to an airtight container. You can keep it in the fridge for up to 3 days. For longer storage, consider freezing them. Just be sure to label the container, and you'll have a delicious, ready-made meal for those busy days! For more storage tips, check out this guide on food preservation.

Conclusion on Lemon Garlic Chicken with Green Beans

In summary, preparing lemon garlic chicken with green beans is an incredibly simple and nutritious way to enjoy dinner. The vibrant flavors of garlic and lemon combined with tender chicken and crisp green beans make this dish a delightful weeknight option. Your taste buds will thank you!