Name: Hearty Tuscan White Bean Soup
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 0.25 cup Olive Oil, extra virgin; 1 small Onion, diced; 2 medium Shallots, chopped; 4 cloves Garlic, mashed; 2 medium Carrots, chopped into coins; 2 stalks Celery, diced; 3 15 ounce cans Cannellini Beans, drained and rinsed; 2 leaves Bay Leaves; 1 tablespoon Italian Seasoning; 0.5 teaspoon Red Pepper Flakes; 5-6 cups Vegetable Broth; 0.5 teaspoon Sea Salt; 0.25 teaspoon Ground Black Pepper; 3 cups Fresh Spinach

Introduction to Hearty Tuscan White Bean Soup

Why is hearty Tuscan white bean soup a winter staple?

As the chill of winter sets in, there's nothing quite like a warm bowl of hearty Tuscan white bean soup to comfort your soul. This sumptuous recipe is more than just a meal; it's a delightful experience that provides both nourishment and warmth. Packed full of tender white beans, vibrant vegetables, and aromatic herbs, this soup embodies the flavors of rural Tuscany, making it an irresistible go-to during the colder months.

One of the great things about this soup is its versatility. It's naturally dairy free, gluten free, and vegan, making it perfect for a variety of dietary preferences. And the best part? It’s incredibly easy to prepare! With just 30 minutes from start to finish, you can whip up a big pot, share it with friends, or save it for those busy weeknights.

Not to mention, it pairs beautifully with a slice of thick, crusty bread for a satisfying meal that warms your heart and soul. So, if you find yourself craving a bowl of something hearty and wholesome, look no further than this delightful recipe! To explore more about the health benefits of beans, check out Healthline.

Ingredients for Hearty Tuscan White Bean Soup

Creating a hearty Tuscan white bean soup requires a few simple yet flavorful ingredients that come together beautifully to warm your soul. Here’s what you’ll need to cook up this cozy dish:

¼ Cup Olive Oil: Extra virgin for rich flavor.
1 Small Onion: Diced, it brings sweetness and depth.
2 Medium Shallots: Chopped for a mild, savory taste.
4 Cloves Garlic: Mashed, because garlic makes everything better!
2 Carrots: Chopped into coins for a touch of sweetness.
2 Celery Stalks: Diced for crunch.
3 (15 oz) Cans Cannellini Beans: Drained and rinsed; their creamy texture is the star of the show.
2 Bay Leaves: For an aromatic touch.
1 Tablespoon Italian Seasoning: A blend of herbs to capture the essence of Tuscany.
½ Teaspoon Red Pepper Flakes: Just a hint of spice.
5-6 Cups Vegetable Broth: The soothing base of this soup.
½ Teaspoon Sea Salt: To enhance all flavors.
¼ Teaspoon Ground Black Pepper: For a little kick.
3 Cups Fresh Spinach: Added at the end for color and nutrition.

These ingredients create a flavor-packed dish that’s perfect for chilly days or meal prepping. Enjoy every bowlful, knowing you’re nourishing your body and warming your heart! For more tips on ingredient swaps, the Food Network has some great suggestions!

Step-by-step preparation for Hearty Tuscan White Bean Soup

Creating a delicious bowl of hearty Tuscan white bean soup is truly a rewarding experience. Follow these simple, step-by-step instructions to whip up this warm, comforting dish that will impress family and friends alike.

Gather your ingredients

Before you get started, it helps to have all your ingredients ready. Here’s what you’ll need:

¼ cup extra virgin olive oil
1 small onion, diced
2 medium shallots, chopped
4 cloves garlic, mashed
2 carrots, chopped into coins
2 celery stalks, diced
3 (15-ounce) cans cannellini beans, drained and rinsed
2 bay leaves
1 tablespoon Italian seasoning
½ teaspoon red pepper flakes
5-6 cups vegetable broth
½ teaspoon sea salt
¼ teaspoon ground black pepper
3 cups fresh spinach

Sauté the aromatics

Begin your culinary journey by heating the olive oil in a large Dutch oven over medium-low heat. Once the oil shimmers, add your diced onion, garlic, and shallots. Sauté these aromatic ingredients for about 3-4 minutes until the onion turns translucent. This step is crucial, as it builds the foundation of flavor for your soup.

Add the vegetables and beans

Next, introduce the chopped carrots and diced celery into the pot. Give them a stir and let them cook for another 7-10 minutes. You want those veggies to soften and contribute their natural sweetness to the broth. After that, it’s time to add in the rinsed cannellini beans along with the bay leaves, Italian seasoning, and red pepper flakes for a spicy kick.

Create a robust broth

Now it’s time for the magic to happen. Pour in 5-6 cups of vegetable broth, season with sea salt and ground black pepper, and bring the mixture to a boil. Once boiling, reduce the heat to low, cover your pot, and allow the flavors to meld together by simmering for about 15 minutes.

Blend for creaminess

To achieve that creamy texture, remove two cups of the soup mix and blend it until smooth. Returning the blended portion back to the pot will give your soup that luxurious, hearty consistency everyone craves.

Stir in the fresh greens

Add the fresh spinach to the pot and stir it in until it wilts. Not only does it boost the nutrition of your hearty Tuscan white bean soup, but it also adds a lovely pop of color!

Finish and garnish

Your soup is nearly ready! Ladle it into bowls, and if you’d like, garnish with some freshly chopped parsley for a touch of brightness. Enjoy your hearty Tuscan white bean soup with a side of crusty bread, and revel in the delightful aromas wafting through your kitchen.

With these easy steps, you’ll create a comforting, wholesome meal perfect for chilly evenings or meal prep during busy weeks.

Variations on Hearty Tuscan White Bean Soup

Add a splash of lemon juice

Elevate your Hearty Tuscan White Bean Soup with a bright splash of lemon juice just before serving. This simple addition cuts through the richness of the beans and enhances the overall flavor profile. Plus, did you know that lemon juice can add a refreshing zing while boosting your vitamin C intake? It’s a win-win!

Spice it up with chorizo or turkey bacon

For those craving a bit more flavor, consider adding some spicy chorizo or crispy turkey bacon for a satisfying, meaty twist. The savory notes complement the creaminess of the soup, creating a hearty meal you'll want to share with friends—perfect for chilly evenings in! If you're curious about these additions, check out this helpful guide on various bean soup enhancements.

Cooking Tips and Notes for Hearty Tuscan White Bean Soup

Making this Hearty Tuscan White Bean Soup is not only straightforward, but it also leaves room for flavorful customization! Here are some key tips:

Prep Ahead: Chop your veggies in advance to save time. This soup can often taste even better the next day after the flavors meld overnight.
Texture Preference: If you like a chunkier soup, blend only half of it. Reserve some beans for added texture.
Add Extra Greens: Feel free to toss in other greens like kale or Swiss chard for more nutrients.
Store and Reheat: This soup is great for meal prep; store in airtight containers in the fridge for up to five days. Reheat gently on the stove or in the microwave for a quick meal.

Enjoy your cooking adventure! For more tips on plant-based recipes, check out Forks Over Knives for great meal prep ideas.

Serving Suggestions for Hearty Tuscan White Bean Soup

When it comes to serving your Hearty Tuscan White Bean Soup, think about making it a complete meal! Here are some delightful ideas to enhance your dining experience:

Crusty Bread: Pair the soup with a slice of warm, crusty bread or a fresh baguette. The bread is perfect for dipping and soaking up all that rich, velvety goodness.
Salad: A simple side salad, perhaps with mixed greens and a light vinaigrette, can add a refreshing contrast to the hearty soup.
Toppings: Consider garnishing with a sprinkle of fresh herbs or a dollop of dairy-free yogurt for added creaminess.
Protein Additions: If you're not strictly vegan, adding shredded Turkey Bacon or Chicken Ham can provide an extra layer of flavor and texture.

These suggestions not only elevate your Hearty Tuscan White Bean Soup but also make your meal feel well-rounded and satisfying. Enjoy!

Time breakdown for Hearty Tuscan White Bean Soup

Preparation Time

In just 15 minutes, you can gather your ingredients, chop your veggies, and get everything ready for cooking. A little prep goes a long way in making this delightful soup!

Cooking Time

The cooking portion takes about 15 minutes. During this time, the vegetables will soften, and the flavors of the soup will meld beautifully, giving you that signature Tuscan taste.

Total Time

All in all, you’ll need 30 minutes to whip up this Hearty Tuscan White Bean Soup. Perfect for a quick weeknight dinner or a cozy weekend meal!

For near-instant satisfaction, you might even want to prepare a loaf of crusty bread or a fresh side salad to accompany your delicious creation. Trust me, it’s worth every minute spent in the kitchen!

Nutritional Facts for Hearty Tuscan White Bean Soup

Calories

A hearty bowl of Tuscan white bean soup typically contains about 240 calories. This makes it a satisfying yet light option that won't weigh you down while providing essential nutrients.

Carbohydrates

Each serving boasts approximately 36 grams of carbohydrates, primarily from the wholesome cannellini beans and vegetables. This carbohydrate content helps sustain energy levels throughout the day.

Fiber

Packed with about 10 grams of fiber per serving, this Hearty Tuscan White Bean Soup promotes digestion and contributes to overall health. The fiber-rich ingredients ensure you feel full and satisfied, making this soup a fantastic choice for a cozy meal.

For more nutrition insights, check out resources like the USDA FoodData Central for detailed information on your favorite ingredients.

FAQs about Hearty Tuscan White Bean Soup

Can I make this soup in advance?

Absolutely! Hearty Tuscan White Bean Soup is perfect for meal prep. You can make it a day or two in advance and let the flavors develop even more in the refrigerator. Just be sure to let it cool completely before storing it.

How do I store leftovers?

To store leftovers of your Hearty Tuscan White Bean Soup, transfer them to an airtight container and place them in the refrigerator. They’ll last for about 3-4 days. If you want to keep it for longer, consider freezing portions. Just make sure to leave some space in the container, as liquids expand when frozen.

What can I serve with this soup?

This soup pairs wonderfully with a slice of thick, crusty bread, which is perfect for dipping. You might also enjoy it alongside a simple arugula salad or some crispy vegan garlic bread. For a heartier meal, serve it with a side of roasted vegetables or a grain bowl filled with quinoa or rice. Get creative and enjoy!

For more tips on meal prepping and storing soups, check out this article on proper food storage techniques.

Conclusion on Hearty Tuscan White Bean Soup

In conclusion, this Hearty Tuscan White Bean Soup is a nourishing and versatile dish perfect for any occasion. Whether you're meal-prepping for the week or enjoying a cozy dinner, its rich flavors and wholesome ingredients make it a delightful choice. Pair with crusty bread for a satisfying experience!