Introduction to Creamy Chicken Pesto Pasta
Why creamy chicken pesto pasta is a weeknight winner
If you're searching for an effortless yet satisfying dinner option, look no further than creamy chicken pesto pasta. This dish is the epitome of comfort food wrapped in a Mediterranean flair, making it perfect for busy weeknights. It comes together in just 20 minutes, ideal for those evenings when time is of the essence yet you still crave something delicious.
Imagine twirling strands of al dente penne pasta, coated in a luscious creamy sauce, punctuated by the fresh, vibrant flavors of basil pesto. The tender chunks of chicken not only provide protein but also transform this dish into a wholesome meal that hits the spot.
What’s great about this recipe is its versatility. You can whip it up with homemade pesto for an extra touch or opt for a quality store-bought version when you're in a pinch. Perhaps you want to add some sun-dried tomatoes or sprinkle in some red pepper flakes for a kick—this dish welcomes customization!
To further boost your weeknight dinner appeal, check out our list of essential kitchen tools that make cooking easier and more enjoyable. Give your taste buds a treat with this quick and delightful meal!
Ingredients for Creamy Chicken Pesto Pasta
Creating your creamy chicken pesto pasta starts with the perfect balance of fresh ingredients and pantry staples. Let’s break it down!
Fresh ingredients for the best flavor
When it comes to fresh ingredients, you can't go wrong with:
- Boneless skinless chicken breasts – They’re tender and soak up flavor beautifully.
- Sun-dried tomatoes – Add a delightful tang and sweetness.
- Basil – If you have fresh basil leaves on hand, they can elevate the dish's flavor profile.
These fresh ingredients work together to create a vibrant and hearty pasta that’s full of flavor.
Essential pantry items you’ll need
Stock up on these pantry essentials to whip up your dish effortlessly:
- Penne pasta – The perfect shape for holding that creamy sauce.
- Heavy cream – Adds richness and a velvety texture to the sauce.
- Parmesan cheese – A must for that umami kick.
- Olive oil – An essential for cooking.
Don’t forget the Italian seasoning and red pepper flakes for an extra flavor boost! With these key ingredients, your creamy chicken pesto pasta will be a hit!
For more on essential pantry items, check out The Mediterranean Dish.
Preparing Creamy Chicken Pesto Pasta
Creating a delightful bowl of creamy chicken pesto pasta is easier than you might think! This easy-to-follow guide will help you whip up this comforting dish in just 20 minutes, perfect for both a cozy night in or impressing a special someone. Let’s get started!
Season the Chicken
Begin by preparing the star of this dish: the chicken! In a mixing bowl, add 1 pound of boneless, skinless chicken breasts cut into 1-inch pieces. Sprinkle with 1 teaspoon of Italian seasoning, along with a generous pinch of kosher salt and black pepper. Toss the chicken to ensure it's evenly coated in the seasoning. This simple step will elevate the flavor of your creamy dish right from the start!
Cook the Pasta to Perfection
Next, bring a medium pot of water to a rolling boil. Don’t forget to salt it well—about 1 tablespoon should do the trick. Once boiling, add 8 ounces of penne pasta and cook according to the package instructions, typically around 8 to 9 minutes until it reaches that perfect al dente texture. This is crucial because overcooked pasta can affect the overall mouthfeel of your creamy chicken pesto pasta. Once cooked, remember to reserve about 1 cup of the cooking water before draining the pasta.
Sauté the Chicken Until Golden
While the pasta cooks, it’s the perfect time to start sautéing the chicken. Heat 2 tablespoons of extra virgin olive oil in a large non-stick skillet over medium-high heat. Add the seasoned chicken pieces, cooking them for about 7 to 8 minutes. Toss occasionally until the chicken is golden brown and fully cooked. The aroma that fills your kitchen during this step will have everyone eagerly waiting for dinner!
Combine Chicken, Pasta, and Sauce
Now that the chicken is perfectly cooked, it’s time to bring everything together for your creamy chicken pesto pasta. Lower the heat and stir in the drained pasta, along with ½ cup of heavy cream, ¼ cup of grated Parmesan cheese, and ¼ cup of sun-dried tomatoes (drained if packed in oil). Mix until everything is thoroughly combined. If it seems a bit dry, don’t hesitate to add a splash of that reserved pasta water to achieve a creamy, glossy sauce. The starch from the pasta will help thicken the sauce beautifully.
Add Pesto and Finish with Garnishes
Finally, remove the skillet from heat and stir in ½ cup of basil pesto. This is where the magic happens as the pesto brings a burst of fresh flavor. To finish off your dish, sprinkle some more Parmesan cheese, add a pinch of red pepper flakes for a touch of heat, and toss in a handful of torn basil leaves for a vibrant garnish.
Serve your creamy chicken pesto pasta hot, and enjoy every creamy, savory bite! This dish is sure to become a regular favorite in your household, and it pairs wonderfully with a refreshing salad or a nice piece of garlic bread. Happy cooking!
Variations on Creamy Chicken Pesto Pasta
Spinach or Kale for Added Nutrients
Want to sneak in some greens? Tossing in a handful of spinach or kale can elevate your creamy chicken pesto pasta while boosting its nutrient profile. These leafy greens not only add vibrant color but also provide essential vitamins and minerals. Simply sauté the greens with the chicken for a minute or two until they wilt, and you’re set! For more ideas on incorporating leafy greens, check out Healthline’s guide on superfoods.
Substitute Grilled Shrimp or Tofu
Feeling adventurous? Swap the chicken for grilled shrimp or tofu for a delightful twist! Shrimp cooks quickly and offers a lovely seafood flavor, while tofu is perfect for a plant-based option. Simply marinate your choice in a bit of olive oil and Italian seasoning before grilling. This not only makes your creamy chicken pesto pasta versatile but also allows you to tailor it to your dietary preferences. For additional protein-rich alternatives, explore this article on protein sources.
Cooking tips and notes for Creamy Chicken Pesto Pasta
Mastering the cream sauce
To achieve a rich, velvety cream sauce for your creamy chicken pesto pasta, consider using heavy cream or a mixture of cream and milk for a lighter option. Stir vigorously when combining the pasta with the sauce—this releases the starches, helping to thicken it beautifully. Don’t forget to reserve some pasta cooking water; a splash can elevate the sauce’s consistency if it seems too thick.
How to prevent pasta from becoming soggy
To keep your pasta perfectly al dente, ensure you cook it just until it’s al dente, usually about 8-9 minutes. This timing can vary slightly depending on the brand. After draining, quickly toss the pasta with a bit of olive oil to prevent sticking. Finally, always add your sauce just before serving to maintain that delightful bite! For more tips, check out this article on pasta perfection.
Serving suggestions for Creamy Chicken Pesto Pasta
Perfect pairings: sides and drinks
To elevate your creamy chicken pesto pasta, consider serving it alongside a light mixed green salad tossed with a zesty lemon vinaigrette. Roasted vegetables, like asparagus or bell peppers, also make a delightful accompaniment. For drinks, try a refreshing sparkling water infused with citrus, or a fruity iced tea that balances the richness of the pasta.
Plating tips for a stunning presentation
An Instagram-worthy presentation can elevate your meal! Use a large, shallow bowl for a hearty serving of creamy chicken pesto pasta. Garnish with freshly torn basil leaves and an extra sprinkle of parmesan cheese for that pop of color and flavor. Drizzle a bit of extra virgin olive oil over the top for a glossy finish. This not only makes for beautiful plating but also enhances the dish's delicious aroma.
Time Breakdown for Creamy Chicken Pesto Pasta
Preparation Time
To get your Creamy Chicken Pesto Pasta ready for cooking, you'll need about 10 minutes. This includes gathering your ingredients, seasoning the chicken, and boiling the water for your pasta.
Cooking Time
The actual cooking will take about 10 minutes. You'll be busy cooking the chicken, boiling the penne pasta, and creating that luscious creamy sauce simultaneously!
Total Time
In just 20 minutes, you can have a delicious and comforting bowl of creamy chicken pesto pasta ready to serve. Perfect for those nights when you need a quick and satisfying meal!
Nutritional Facts for Creamy Chicken Pesto Pasta
Calories Per Serving
Indulging in creamy chicken pesto pasta doesn't have to come with guilt! Each serving packs approximately 445 calories, making it a satisfying yet manageable option for dinner.
Protein Content
With 24.7 grams of protein per serving, this dish energizes you, thanks to its delicious chicken content. Protein helps in muscle repair and growth, making it perfect for a post-workout meal.
Key Vitamins and Minerals
Not only is this pasta creamy and delicious, but it also offers:
- Vitamin A: 858.6 IU, essential for vision and immune function.
- Calcium: 118.4mg, great for strong bones.
- Iron: 1.5mg, crucial for red blood cell production.
Overall, creamy chicken pesto pasta is a delightful blend of taste and nutrition. Curious about making your own basil pesto instead of buying store-bought? Check out our guide here. Dive into a bowl of comfort while nourishing your body!
FAQs about Creamy Chicken Pesto Pasta
How can I make this dish healthier?
If you’d like a lighter version of creamy chicken pesto pasta, consider substituting the heavy cream with Greek yogurt or a cashew cream for a lower-calorie option. You can also use whole grain or lentil pasta for added fiber and protein. For extra veggies, toss in some spinach, zucchini, or broccoli to boost the nutrition without sacrificing flavor.
What’s the best type of pesto to use?
Quality matters! You can choose between homemade or store-bought pesto, but make sure it contains fresh basil, pine nuts, and good olive oil for that authentic taste. If you’re tight on time, store-bought options from reputable brands or even local farmers' markets can work wonders.
Can I make this dish ahead of time?
Absolutely! Creamy chicken pesto pasta is perfect for meal prep. You can cook the chicken and pasta ahead and store them separately, then combine them with the pesto and sauce when you're ready to eat. Just be sure to keep everything in airtight containers in the fridge for up to three days. A sprinkle of fresh basil on top adds a delightful touch before serving!
Conclusion on Creamy Chicken Pesto Pasta
In conclusion, this delightful creamy chicken pesto pasta is a fantastic option for those busy weeknights or romantic dinners. With its rich flavors and simple preparation, it's sure to become a family favorite. So grab your ingredients and enjoy a comforting Italian dish that’s both quick and satisfying!
Creamy Chicken Pesto Pasta
Equipment
- medium pot
- large non-stick skillet
- bowl
Ingredients
Pasta and Chicken
- 1 pound boneless skinless chicken breasts, cut into 1-inch pieces
- 1 teaspoon Italian seasoning
- to taste Kosher salt
- to taste Black pepper
- 8 ounces penne pasta preferably with ridges
- 2 tablespoons extra virgin olive oil
Sauce and Toppings
- ½ cup heavy cream
- ¼ cup parmesan cheese plus more for serving if desired
- ¼ cup sun dried tomatoes drained if packed in oil
- ½ cup basil pesto homemade or quality store-bought, plus more if desired
- ½ to 1 teaspoon red pepper flakes
- Handful torn basil leaves for garnish
Instructions
Cooking Steps
- Season the chicken. Add the chicken to a bowl and season with Italian seasoning, kosher salt, and black pepper. Toss to coat.
- Cook the pasta. Bring a medium pot of water to a boil, salt it well with about 1 tablespoon of salt, and cook the pasta until al dente according to package instructions (about 8 to 9 minutes).
- Cook the chicken. In a large non-stick skillet, heat olive oil over medium-high. Add the chicken and cook until golden brown and cooked through, about 7 to 8 minutes.
- Drain the pasta. Reserve about 1 cup of the cooking water and drain the pasta.
- Combine. In the pan with the chicken, lower the heat and stir in the cooked pasta, heavy cream, parmesan, and sundried tomatoes, adding cooking water as needed for consistency.
- Add the pesto. Turn off the heat, stir in the basil pesto, and finish with grated parmesan, red pepper flakes, and basil leaves. Serve.
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