Introduction to Garlic Butter Chicken Tenders
If you're a busy professional juggling work commitments, social life, and personal interests, you know just how challenging it can be to whip up a satisfying meal after a long day. Garlic butter chicken tenders come to the rescue with their tantalizing flavors and simple preparation. Ready in just 15 minutes, these tender and juicy chicken tenders will be your new go-to recipe!
Imagine coming home to a savory aroma wafting through your kitchen. The secret? A delicious garlic butter sauce that elevates the humble chicken tender to gourmet status. Not only are these tenders easy to make, but they also pack a flavor punch that delights your taste buds. Plus, if you’re in the mood for something extra, you can easily pair them with a fresh salad or your favorite side.
This recipe is the perfect solution for those weeknights when you’re short on time but still craving something hearty and satisfying. So, let’s dive into the world of garlic butter chicken tenders and see how effortless gourmet cooking can be! Check out more tips on quick weeknight meals here to keep your kitchen adventures fun and exciting.
Ingredients for Garlic Butter Chicken Tenders
Essential ingredients for your succulent chicken tenders
Creating mouthwatering garlic butter chicken tenders is all about using high-quality ingredients that elevate the flavors. Here’s what you’ll need:
- 1 tablespoon olive oil: A healthy fat that helps in cooking and brings its own distinct taste.
- 2 tablespoons butter: Divided, for creamy richness and that delectable buttery flavor.
- 1 pound chicken tenderloins: These are tender, juicy morsels that cook quickly. Look for the freshest cuts!
- 2 teaspoons paprika: For a touch of warmth and color.
- ½ teaspoon salt: Essential for enhancing the overall flavor of the dish.
- ¼ teaspoon ground black pepper: Adds a hint of spice that complements the garlic beautifully.
- 4 cloves garlic: Minced or crushed, this is the star ingredient that gives that irresistible aroma and taste.
- 1 teaspoon Italian seasoning: A mix of herbs that rounds out the flavor profile perfectly.
- 1 tablespoon chopped fresh parsley: For garnish, adding freshness and a pop of color.
Gather these ingredients for a simple yet flavorful dish that’s sure to impress! Enjoy cooking, and for more tips on fresh ingredients, check this fresh produce guide.
Preparing Garlic Butter Chicken Tenders
Creating garlic butter chicken tenders is simple and incredibly satisfying. You’ll be amazed at how quick and delicious this dish is! Follow these steps to whip up your tender and flavorful chicken in no time.
Gather Your Equipment
Before diving into the cooking process, gather your essential equipment. You’ll need:
- A skillet: A good-quality skillet is crucial for evenly cooking the chicken and infusing flavors.
- A spatula: Opt for a silicone spatula to avoid scratching your pan and to help stir the ingredients gently.
Having everything ready will make your cooking experience seamless and enjoyable.
Prepare the Chicken Tenderloins
The star of this dish is undoubtedly the chicken tenderloins. Start with about one pound of tenderloins. Trim any excess fat, ensuring you’ve got only the best parts for your meal. Rinsing them under cold water can help remove any residue, but remember to pat them dry with paper towels. This simple step ensures a good sear, preventing them from steaming instead of browning nicely.
Seasoning the Chicken
Now, it’s time to elevate those tenderloins with flavor! In a bowl, combine paprika, salt, and ground black pepper. Generously season the chicken on both sides with this mixture. Don’t be shy! The seasoning will enhance the natural flavor of the chicken and create a delicious crust when cooked. If you’re aiming for a little extra kick, you might even consider adding some cayenne pepper or garlic powder.
Cooking the Chicken in Garlic Butter
Heat your skillet over medium heat and add olive oil along with one tablespoon of butter. When the butter melts, carefully add the seasoned chicken tenders to the skillet. Allow them to cook for about three minutes on each side, ensuring they’re golden brown and cooked through to an internal temperature of 165°F (74°C).
As the chicken cooks, make room in the skillet and add the remaining butter and minced garlic. Cook it for about 30 seconds until fragrant—this is where the magic happens! The garlic releases its beautiful aroma and adds depth to your dish.
Finishing Touches for Flavor
To bring everything together, sprinkle in Italian seasoning and continue to cook for another minute. This step enhances the dish with even more flavor. Finally, to make a quick, delicious sauce, deglaze the pan by adding a splash of water. Scrape up the browned bits from the bottom of the skillet; that’s where all the flavor resides!
Serve your garlic butter chicken tenders garnished with freshly chopped parsley or basil for a pop of color and freshness.
Cooking up garlic butter chicken tenders is not only easy but also delightful! Your friends and family will be asking for seconds before they even finish their first serving. Enjoy!
Variations on Garlic Butter Chicken Tenders
Garlic Butter Chicken Tenders with Spicy Dips
If you’re a fan of garlic butter chicken tenders, try pairing them with spicy dips for an added kick! Sriracha mayo or a zesty chipotle sauce can elevate your meal from delicious to unforgettable. Simply mix mayonnaise with hot sauce or blended chipotle peppers for a creamy dip that complements the tenders perfectly. You can also serve them with a tangy barbecue sauce to balance the buttery richness.
Garlic Butter Chicken Tenders Wrapped in Herbs
For a fresh twist, consider wrapping your garlic butter chicken tenders in a medley of herbs. Use parsley, cilantro, or basil to create a vibrant herb crust that not only looks appealing but adds layers of flavor. Just chop the herbs finely and mix them with breadcrumbs before coating the chicken. This simple technique enhances the dish's health benefits while delivering an aromatic experience. Perfect for impressing dinner guests or elevating your weeknight meal!
Cooking tips and notes for Garlic Butter Chicken Tenders
Avoid overcooking for perfect tenderness
To ensure your garlic butter chicken tenders remain juicy and tender, it’s crucial to avoid overcooking them. Chicken tenderloins cook quickly—just about 3-4 minutes per side on medium heat—so keep an eye on them. The internal temperature should reach 165°F (74°C) for safe consumption. If they go beyond that, you risk ending up with dry, tough meat. For added assurance, a meat thermometer is a handy tool for this job.
Tips for achieving flavorful garlic butter sauce
Creating a delicious sauce is all about skillfully embracing those pan flavors. Once your chicken is cooked, make sure to deglaze the pan by adding a splash of water—you’ll capture all those tasty browned bits stuck to the bottom. If desired, consider enhancing your sauce by incorporating a splash of lemon juice or a hint of Worcestershire sauce for an extra zing. Remember, the secret to succulent garlic butter chicken tenders is all in the sauce!
Serving Suggestions for Garlic Butter Chicken Tenders
Pairing with sides for a complete meal
To elevate your garlic butter chicken tenders, consider pairing them with some delicious sides. Creamy mashed potatoes or fluffy rice can soak up that rich garlic-butter sauce beautifully. For a healthier option, steamed green beans or a fresh mixed salad bring some crunch and color to your plate. Don’t forget some crusty garlic bread or soft dinner rolls to catch any leftover sauce!
Presentation ideas for gatherings
Impress your guests with a beautiful platter of garlic butter chicken tenders. Arrange the tenders on a large serving dish and sprinkle fresh parsley on top for a pop of color. You can include small bowls of dipping sauces, like ranch or honey mustard, for added flavor. Serve with lemon wedges for an extra zing and encourage guests to squeeze fresh juice over the dish. Adding vibrant vegetable sides not only enhances the meal but also makes for an appealing display on your dining table.
Time Breakdown for Garlic Butter Chicken Tenders
Preparation Time
The prep for these garlic butter chicken tenders is quick and efficient, taking about 5 minutes. Gather your ingredients, chop the garlic, and get everything ready to cook!
Cooking Time
You’ll be pleasantly surprised to know that cooking is equally swift at just 10 minutes. Perfectly searing those tenders ensures they stay juicy and flavorful.
Total Time
In just 15 minutes, you can go from raw ingredients to a deliciously satisfying meal. It's the ideal dinner solution for busy weeknights or a spontaneous meal prep!
For more tips and suggestions on ingredient choices, check out this handy guide on cooking chicken.
Nutritional Facts for Garlic Butter Chicken Tenders
Calories
Each serving of garlic butter chicken tenders contains approximately 293 calories. This makes it a satisfying choice for a protein-packed meal without overindulging.
Protein
You can expect a hearty 33 grams of protein per serving! This makes it an excellent option for those looking to maintain or build muscle while enjoying a delicious home-cooked dish.
Sodium
Be mindful of sodium intake, as these chicken tenders have about 567 mg of sodium per serving. Pairing them with fresh vegetables can help balance out your meal while providing extra nutrients!
For more nutritional insights, check out resources like the USDA Food Data Central to see how other ingredients measure up.
FAQs about Garlic Butter Chicken Tenders
Can I use chicken breast instead of tenderloins?
Absolutely! While garlic butter chicken tenders are best with tenderloins due to their juiciness, you can definitely use chicken breast. Just make sure to cut the breast into strips about the same size as the tenderloins. Cook them a bit longer to ensure they reach 165°F (74°C), and keep an eye on them to prevent dryness.
What are some side dishes to serve?
Pair your garlic butter chicken tenders with a variety of delicious sides. Consider serving them with:
- Steamed vegetables, like broccoli or green beans
- A fresh garden salad tossed with vinaigrette
- Rice or quinoa for a wholesome grain option
- Garlic bread, because you can’t have enough garlic!
How do I store leftovers?
Storing leftovers is easy! Place your garlic butter chicken tenders in an airtight container and store them in the fridge for up to 3 days. For longer storage, freeze them for up to 3 months. Just reheat gently in the oven or microwave, and enjoy your tasty meal again!
Conclusion on Garlic Butter Chicken Tenders
In summary, garlic butter chicken tenders are a quick and satisfying meal perfect for any weeknight. They are not only simple to prepare but also bursting with flavor. Serve them with your favorite sides for a deliciously wholesome dinner the whole family will love. Enjoy every tender bite!
Garlic Butter Chicken Tenders
Equipment
- skillet
- spatula
Ingredients
- 1 tablespoon olive oil
- 2 tablespoon butter divided
- 1 pound chicken tenderloins (chicken mini fillets)
- 2 teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- 4 cloves garlic minced or crushed
- 1 teaspoon Italian seasoning
- 1 tablespoon chopped fresh parsley chopped – for garnish
Instructions
- Add olive oil and melt 1 tablespoon of butter in a pan/skillet over medium heat.
- Add the chicken tenders, season with paprika, salt, and pepper.
- Cook for 3 minutes on each side (season each side as you cook).
- Make room for the garlic, melt the remaining butter, and add the garlic. Cook for 30 seconds or until the garlic becomes fragrant.
- Season with Italian seasoning, and cook for one more minute.
- Add 2 tablespoons of water to the pan to deglaze it, and scrape off any bits stuck to the bottom of the pan (that’s where all of the good flavor is).
- Garnish with chopped fresh parsley or basil leaves, and serve warm.
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